Starting your morning with a warm glass of lemon water not only helps wake up your body and boosts your energy levels but also offers surprising health benefits.
5 Morning Drinks That Are Better Than Plain Water – Give Them a Try!
Besides plain water, there are several other drinks that can effectively detoxify your body when consumed in the morning. Give these a go:
1. Warm Lemon Water
Lemons are packed with vitamins and minerals, aiding in detoxification, reducing muscle and joint pain, improving digestion, and boosting immunity. However, it’s important not to drink it on an empty stomach or in excess to avoid stomach issues. The ideal time to drink it is about 1-2 hours after breakfast.
2. Coconut Water
Coconut water is an excellent source of electrolytes and minerals, helping to maintain fluid balance, boost energy levels, and flush out toxins. Drinking it first thing in the morning on an empty stomach enhances your body’s ability to absorb these nutrients.
3. Warm Honey Water
Stirring some honey into warm water and drinking it early in the morning helps cleanse your digestive system and aids in detoxification. Honey also provides a quick energy boost and has antibacterial properties. It stimulates collagen production and contributes to overall health and glowing skin.
4. Vegetable and Fruit Juices
Freshly juiced vegetables and fruits are a great way to get a concentrated dose of essential nutrients and antioxidants. Focus on iron-rich greens like spinach, kale, or chard to boost your overall health. For better nutrient absorption, nutritionists recommend combining these juices with healthy protein sources like low-fat yogurt, milk, or protein powder, especially for vegetarians. Adding a bit of healthy fat like avocado makes for a more satisfying and energizing start to your day.
5. Turmeric Tea
Turmeric tea contains curcumin, a powerful compound known for its anti-inflammatory, immune-boosting, and antioxidant properties. It may help reduce the risk of serious illnesses like cancer and Alzheimer’s. A warm cup of turmeric tea in the morning is soothing and contributes to your long-term health.
How Much Fluid Should You Consume in the Morning? On average, aim for about 7-8 cups of fluid per day, totaling about 2 liters. Specifically, in the morning, before breakfast, your body could benefit from around 250-300ml of water to kickstart your digestion and compensate for overnight fluid loss. However, feel free to adjust this based on your activity levels and thirst.
