Health & Life

The Morning ‘Miracle’: A Powerful Duo to Nurture Your Liver and Protect Your Kidneys

Starting your day with nourishing drinks not only boosts your alertness and energy levels but also offers immense health benefits. The secret lies in two miraculous drinks that you can easily find in your kitchen.

Administrator

28 July, 2024

Developing healthy and beneficial habits is a goal for many. Often, people think that taking supplements is the only way to maintain their health. However, it has been shown that if you maintain the habit of drinking the following two types of water in the morning, your body, especially your liver and kidneys, will thank you.

Warm Water

Upon waking up in the morning, instead of worrying about what to eat, the first thing you should do is drink a glass of warm water. According to lifehack, drinking warm water on an empty stomach at this time will bring you the following surprising benefits.

Supports Detoxification and Enhances Liver Function

Water helps promote body circulation and improves the metabolism of fat cells. When the body is adequately hydrated, the liver and kidneys function more efficiently, preventing either organ from being overworked and thus protecting their function.

Drinking water in the morning on an empty stomach can help eliminate toxins, making the body healthier and the mind more energized and ready to start a new day.

Boosts Metabolism

Research shows that drinking water on an empty stomach can increase the body’s metabolic rate by at least 24%, aiding in more effective fat burning. Warm water also helps dilate blood vessels, stimulates blood circulation, and aids digestion.

Promotes Healthy Weight Loss

Morning water intake reduces hunger, thus curbing overeating and helping with effective weight management while preventing overeating.

Enhances Skin and Hair Appearance

Dehydration can lead to wrinkles and enlarged pores. Studies indicate that drinking around 200-300ml of water on an empty stomach improves blood circulation, giving your skin a radiant glow. Adequate water intake also supports the skin’s detoxification process, making it look brighter. Additionally, water promotes healthy hair growth from within.

Turmeric Water

In recent years, turmeric has emerged as a highly valued health food. According to traditional Chinese medicine, turmeric has a bitter taste and a warming property. It is believed to reduce blood stasis, activate circulation, reduce liver damage, and inhibit the growth of tumors such as uterine fibroids.

Curcumin, a compound found in turmeric, has potent anti-inflammatory, anticancer, and antioxidant properties. According to research from the National Center for Biotechnology Information (NCBI) in the United States, curcumin helps inhibit inflammation and reduces the risk of chronic diseases such as diabetes, cardiovascular issues, neurological problems, digestive disorders, and lung conditions.

Additionally, drinking turmeric water is beneficial for liver health. Due to its antioxidant properties, turmeric not only protects the liver but also aids in liver detoxification. Turmeric also helps lower high blood lipid levels, improves blood circulation, reduces bad cholesterol (LDL), and supports cardiovascular health.