## Mountain Jelly Vegetable: A Nutritional Powerhouse
The Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, also known as rau tiến vua in Vietnamese, is an incredibly nutritious vegetable. This vegetable goes by many other names, including rau công sôi, rau cần biển, and rau câu, depending on the region.
Mountain Jelly Vegetable contains over 20 essential minerals and amino acids such as protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements. This vegetable offers a plethora of health benefits.
In traditional medicine, Mountain Jelly Vegetable is believed to have various benefits, including improving digestion, boosting brain health, stabilizing mood, detoxifying the body, aiding weight loss, preventing cancer, regulating blood pressure, and promoting heart health. It is also thought to increase blood circulation and longevity.
Additionally, this vegetable helps cool the body and eliminate toxins. The vitamin E content contributes to reducing wrinkles and maintaining youthful skin. The fiber in Mountain Jelly Vegetable creates a protective layer in the stomach, preventing cholesterol absorption and inhibiting the formation of free radicals, which are associated with various diseases, including cancer.
Tips for Selecting and Preparing Mountain Jelly Vegetable
When choosing fresh Mountain Jelly Vegetable, look for deep green stalks with no signs of yellowing and uniform size. This vegetable has a distinct aroma, making it easy to identify.
For dried Mountain Jelly Vegetable, ensure it is completely dry and not damp. Before using dried Mountain jelly vegetable, soak it in clean water for 4 to 6 hours to rehydrate. For a crisp texture, soak the vegetable in cold water.
Soaking dried Mountain Jelly Vegetable in ice water for 4 to 6 hours before cooking ensures the best quality. After the vegetable has softened, rinse and use it like fresh produce. Mountain Jelly Vegetable can be consumed raw, paired with other foods, or cooked in various dishes, such as stir-fries with seafood, pork, or beef, or even in salads.
Price-wise, high-quality dried Mountain Jelly Vegetable typically costs between 150,000 and 350,000 VND for 500 grams on e-commerce platforms. Despite its premium price, often higher than meat, Mountain Jelly Vegetable remains popular among consumers due to its exceptional nutritional value.
“A Mighty Little Fish: Tender, Rich in Flavor and 3 Times More Calcium Than Milk – Delicious Fried or Braised.”
“Not all large and expensive fish are the most nutritious. A smaller, more affordable fish has been highly regarded by American media for its high content of omega-3 fatty acids and calcium.”
“Uncover the Ultimate Hair Tonic: A Natural Remedy for Lustrous Locks and Healthy Liver and Kidneys”
Hair loss and premature greying are common concerns for many. Fortunately, Vietnam boasts a precious herb that is a remedy for these hair woes and more. Step forward, Vietnamese mulberry (Ficus vietnamensis) – more commonly known as Ha Thu O. This humble plant is the secret to lush, dark locks and offers a host of health benefits, including liver and kidney support and reduced blood fat.
The Ultimate Calcium-Rich Fish: A Vietnamese Market Find that Rivals Salmon, at a Fraction of the Cost
This particular fish may be small in size, but it packs a powerful nutritional punch. With a wealth of health benefits, this little fish is a powerhouse of nutrition.
Is Drinking Gotu Kola Daily a Good Way to Stay Cool in the Summer?
Pandan leaf juice is a nutrient-rich drink, offering an abundance of vitamins and minerals with a host of health benefits. But, it’s important to be aware of potential side effects and consume it in moderation to avoid any unwanted issues.
The Billion-Dollar Export: Reviving Vietnam’s Forgotten Herbal Legacy
Although Vietnamese peppercorns dominate the global export market and bring in billions of dollars annually, not many are aware that this familiar spice is also a valuable medicine, offering a plethora of health benefits.
