## Signs of Good Health: Indicators to Look Out For
### A Good Night’s Sleep
A hallmark of good health is a restful night’s sleep. Sleeping through the night without frequent awakenings and dreaming indicates deep, restorative sleep, which is essential for overall well-being.
### Stable Weight
According to nutrition experts, a stable weight is a key indicator of good health. Sudden weight fluctuations, whether gain or loss, can be a cause for concern and warrant attention.
Maintaining a Healthy Weight
### Shiny, Lustrous Hair
In traditional Eastern medicine, hair is believed to reflect the health of the kidneys. The quality of your hair, including its growth, shine, and texture, is influenced by the kidneys’ blood filtration function. Healthy kidneys promote robust blood circulation, resulting in lustrous hair. Conversely, a lack of blood circulation can lead to premature greying, dryness, and brittle hair.
### Rosy Nail Beds without Ridging
The condition of your nail beds provides insight into your nutritional status, vitamin levels, and detoxification abilities. Rosy nail beds without vertical or horizontal ridges suggest adequate blood circulation, sufficient calcium levels, and a healthy liver and endocrine system.
Healthy Nail Beds
### Minimal Belly Fat
While belly fat can be a cosmetic concern, it is also a potential indicator of underlying health issues such as high blood pressure, chest pain, heart attacks, and diabetes. According to research by the National Institute on Aging, women with abdominal obesity have a 20% higher risk of death than those with a healthy waist circumference. Maintaining a healthy waist circumference—less than 90 cm for men and 85 cm for women—is associated with better overall health.
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