Health & Life

The Snacks that Help Your Favorite Vietnamese Celebrities Slim Down

Snacks are a favorite indulgence for many, especially for desk-bound office workers. Get ready to discover the ultimate snack hacks from Vietnamese celebrities - delicious treats that won't derail your diet!

Administrator

24 July, 2024

Sitting in the office all day, it’s hard to resist the temptation of snacking. Instead of reaching for unhealthy options, take inspiration from these Vietnamese celebrities who have a few tricks up their sleeves when it comes to healthy snacks that aid weight loss.

1 Tang Thanh Ha – Roasted Broccoli

Vietnamese actress Tang Thanh Ha, known for her slender figure, swears by roasted broccoli as one of her favorite snacks.

Tang Thanh Ha and her roasted broccoli snack

Broccoli is a superfood for weight loss, packing a nutritional punch with just 50 calories per 104g. It’s loaded with vitamins and minerals, making it a great choice for those wanting to shed a few pounds and stay healthy. It also helps prevent heart disease and has anti-aging properties…

2 Chi Pu – Bananas

Bananas are a go-to snack for the beautiful actress and singer, Chi Pu. Due to the nature of her work, she pays close attention to maintaining her figure, and bananas are her daily snack of choice.

Chi Pu and her banana snack

Bananas are a nutritious fruit, rich in vitamins like vitamin C. What’s more, they’re low in calories but high in fiber. This fiber helps to burn off accumulated body fat, making bananas the perfect snack for those who want to indulge without the weight gain.

3 Thanh Hang – Homemade Chocolate Almond Cakes

Supermodel Thanh Hang reveals that her favorite snack is homemade chocolate almond cakes. She uses almond flour for the base and a small amount of low-fat cocoa for the filling, sweetening the cakes with jujube instead of sugar.

Thanh Hang and her chocolate almond cakes

Almonds are also great for weight loss as they’re low in calories and fat. They also create a sense of fullness, preventing overeating and helping to keep weight in check. If weight loss is your goal, try making these low-fat cakes as suggested by Thanh Hang.

4 Hoa Minzy – Grapefruit and Tomatoes

Singer Hoa Minzy loves snacking on grapefruit and tomatoes. These two fruits are highly regarded for their weight loss benefits.

Hoa Minzy and her grapefruit and tomato snacks

Grapefruit is packed with phytochemicals, which stimulate fat cells to burn calories and reduce fat in areas like the thighs, waist, and abdomen. Tomatoes, on the other hand, are rich in fiber and citric acid, which help absorb excess fat in the intestines and burn body fat. Both fruits also contribute to maintaining healthy, glowing skin.

5 Hari Won – Strawberries

Hari Won opts for strawberries as her afternoon snack. She shares that just a handful of strawberries keeps her full and energized for the rest of the workday.

Hari Won and her strawberry snack

Strawberries are a low-calorie, high-fiber treat. Eating them curbs your appetite and makes weight loss more manageable. They also contain manganese and vitamins (C, B), which help detoxify the blood and support liver health.

6 Ha Truc – Lotus Seeds

Model Ha Truc chooses lotus seeds as her afternoon snack, keeping her full and helping her maintain her figure.

Ha Truc and her lotus seed snack

Lotus seeds are also a great weight-loss food. They’re high in fiber and vitamin C, helping your body eliminate fat and prevent its accumulation. Additionally, they’re a good source of zinc, boosting your immune system.

Reference: 10 Types of Snacks to Help with Weight Loss and Body Shaping

If you want to achieve and maintain a slim figure like these Vietnamese celebrities, incorporate these healthy, low-fat snacks into your daily routine.

Frequently asked questions

Vietnamese celebrities like Ho Ngoc Ha, Minh Hang, and Thanh Thao maintain their slim figures by opting for healthy snacks. Ha’s go-to snack is a mix of nuts and dried fruits, providing essential nutrients and healthy fats. Hang opts for fresh fruits, especially apples, which are rich in fiber and keep her feeling full. Thao, on the other hand, prefers a more savory option with boiled eggs, offering protein and healthy fats.

The snacks chosen by these celebrities are carefully selected to provide essential nutrients while keeping calorie intake in check. Nuts and dried fruits offer healthy fats, proteins, and complex carbohydrates, providing sustained energy and helping to curb cravings. Fruits like apples are packed with fiber, which aids digestion and promotes a feeling of fullness. Boiled eggs are a great source of lean protein, which helps build muscle and keeps the celebrities feeling satiated between meals.

Absolutely. These snack options are not only helpful for weight management but also offer various health benefits. Nuts and dried fruits are rich in antioxidants, which can boost overall health and reduce the risk of certain diseases. Fresh fruits provide essential vitamins and minerals, supporting immune function and overall wellbeing. Boiled eggs are a good source of choline, which is essential for healthy brain function and liver health.

While their snack choices are an important part of their diet, these celebrities also maintain a healthy lifestyle through regular exercise and balanced meals. They often share their fitness routines, which include activities like yoga, dancing, and strength training. In terms of meals, they tend to focus on whole, unprocessed foods, lean proteins, and plenty of vegetables.