## The Amazing Benefits of Mountain Jelly Vegetable – A Little-Known Superfood
Mountain Jelly Vegetable: A Nutritional Powerhouse
Mountain Jelly Vegetable, also known as Rau Tiến Vua in Vietnamese, is an extraordinary vegetable with numerous health benefits. This vegetable has various names depending on the region, including rau công sôi, rau cần biển, rau câu, and rau cần khô.
Mountain Jelly Vegetable is exceptionally nutritious, containing over 20 essential minerals and amino acids for the human body. Some of its key components include protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements.
According to traditional medicine, Mountain Jelly Vegetable has a plethora of benefits: it strengthens the spleen, nourishes the brain, improves mood, detoxifies the body, aids in weight loss, regulates blood pressure, supports heart health, enhances blood circulation, and improves digestion. Regular consumption of this vegetable can boost overall health and even contribute to longevity.
A Cooling and Detoxifying Superfood
One of the standout features of Mountain Jelly Vegetable is its cooling and detoxifying properties. It is rich in vitamin E, a potent antioxidant that slows down the aging process, reduces wrinkles, and maintains youthful skin.
The high fiber content in Mountain Jelly Vegetable creates a natural barrier in the stomach, reducing the absorption of harmful cholesterol. Additionally, this vegetable has the ability to suppress free radicals, which are known to cause various diseases, including cancer.
## Selecting and Preparing Mountain Jelly Vegetable
Choosing and Cooking with Mountain Jelly Vegetable
When purchasing Mountain Jelly Vegetable, look for vibrant dark green stalks that are fresh and evenly sized, with a distinctive aroma. Avoid yellowing or wilted leaves. For dried Mountain Jelly Vegetable, ensure it is completely dry, free from mold or moisture, and uniformly colored.
Prior to cooking, dried Mountain Jelly Vegetable should be soaked in clean water for 4 to 6 hours until soft. For a crisp texture, soak the vegetable in cold water or ice water.
After soaking and rinsing, Mountain Jelly Vegetable can be used like fresh vegetables. It is incredibly versatile in the kitchen—enjoy it raw in salads, stir-fried with seafood, beef, or pork for a delicious and nutritious meal.
Market Price and Availability
Currently, dried Mountain Jelly Vegetable of the highest quality is sold on e-commerce platforms, with prices ranging from 150,000 to 350,000 VND per 500 grams. Despite its premium price, comparable to that of meat, this vegetable is highly sought-after due to its exceptional nutritional value and health benefits. This is why Mountain Jelly Vegetable is often referred to as the “aristocratic vegetable” in modern households.
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