The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, also known as Tien Vu in Vietnamese, is a precious vegetable with various local names such as cong soi, can bien, rau cau, or can kho, depending on the region.
This vegetable stands out for its superior nutritional profile, containing over 20 types of essential minerals and amino acids, including protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and trace elements vital for the body’s well-being.
In traditional medicine, Mountain Jelly Vegetable is believed to have valuable properties, including strengthening the spleen, nourishing the brain, stabilizing emotions, detoxifying, aiding weight loss, improving digestion, enhancing blood circulation, lowering blood pressure, and preventing cardiovascular diseases. Modern research also suggests that regular and reasonable consumption of this vegetable may support cancer prevention and longevity.
Notably, Mountain Jelly Vegetable is rich in vitamin E, a powerful antioxidant that slows down the aging process, helps reduce wrinkles, and promotes healthy, glowing skin. The abundant fiber in this vegetable creates a natural protective layer in the stomach, reducing the absorption of bad cholesterol and inhibiting the formation of free radicals, which are associated with various dangerous diseases.
Tips for Selecting and Using Mountain Jelly Vegetable to Retain Its Nutritional Value
When choosing Mountain Jelly Vegetable, look for deep green stalks that are not wilted, yellowed, or damaged. Uniformly sized stalks with a mild aroma and no strange smell indicate freshness. For dried Mountain Jelly Vegetable, ensure it is thoroughly dried, evenly colored, and free from mold or moisture.
Before cooking with dried Mountain Jelly Vegetable, soak it in clean water for 4-6 hours to rehydrate and restore its natural crispness. For enhanced crispness, use cold water or even ice water for soaking. After soaking, rinse it again and use it in dishes like fresh vegetables.
Mountain Jelly Vegetable is incredibly versatile in the kitchen. It can be eaten raw in salads or stir-fried with seafood, beef, or pork, resulting in delicious and flavorful dishes.
Price of Mountain Jelly Vegetable
Currently, on e-commerce platforms, high-quality dried Mountain Jelly Vegetable is priced between 150,000 and 350,000 VND per 500 grams. Despite its high price, even more expensive than meat, this “royal” vegetable remains in high demand due to its exceptional nutritional value and health benefits.
