A Super-Abundant Source of Omega-3: The Mighty Mackerel
Salmon is often touted for its rich Omega-3 content, but there’s an even richer source of this nutrient that’s native to Vietnam: the mackerel. With a higher concentration of Omega-3 than salmon, mackerel is an unsung hero in the world of healthy eating.
Mackerel packs a punch: 100g contains 5,134mg of Omega-3, compared to salmon’s 2,260mg per 100g.
Not only is mackerel a superb source of Omega-3, but it’s also high in protein, making it an excellent addition to any diet. If you’re looking to increase your fish intake, mackerel is a fantastic option.
The Amazing Health Benefits of Mackerel
Omega-3 Galore
According to an article on the Medlatec General Hospital website, with medical advice from BSCKI. Duong Ngoc Van, Omega-3 is essential for the development of children’s nerves and cognitive abilities, even before they are born. Additionally, Omega-3 can help reduce the risks of preeclampsia and premature birth in pregnant women.
There are two main types of Omega-3: DHA and EPA. While EPA strengthens the cardiovascular system and boosts immunity, protecting the body from external environmental factors, DHA is all about brain development and a healthy nervous system, contributing to higher intelligence.
Fighting Depression and Alzheimer’s
Mackerel, being rich in Omega-3, can help alleviate symptoms of depression. It’s also abundant in PUFAs, which have been shown to improve the symptoms of Alzheimer’s disease.
Glowing Skin, Acne Be Gone
The Omega-3 in mackerel acts as an antioxidant, slowing down skin aging and the formation of wrinkles. Additionally, the nutrients in mackerel protect the skin from acne-causing bacteria and help reduce inflammation and heal stubborn cystic acne.
Cancer Prevention
Mackerel’s antioxidant compounds help eliminate cancer-causing agents and hinder the development and metastasis of cancer cells. Specifically, the Omega-3 in mackerel can prevent breast, stomach, and kidney cancers, while the oil in mackerel, rich in vitamin B12, also contributes to cancer prevention.
Heart Health Boost
Research shows that eating omega-3-rich foods like mackerel can lower the risk of developing and dying from cardiovascular disease. The American Heart Association recommends that healthy individuals eat fish at least twice a week, preferably fatty fish like mackerel.
Aging Gracefully: Reducing the Risk of Age-Related Cognitive Decline
According to Healthline, consuming mackerel provides EPA and DHA, which are linked to improved cognitive function in people with mild Alzheimer’s disease. A study of nearly 6,000 women found that those who ate dark-meat fish, including mackerel, at least once a week had significantly better language memory.
Mackerel is a delicious and healthy addition to any meal.
Improving Cardiometabolic Health in Children
A study of 200 children aged 8-9, published in the American Journal of Clinical Nutrition, found that those who regularly ate mackerel had improved levels of neutral fats and HDL cholesterol, with no negative impact on blood pressure or heart rate variability. Including mackerel in children’s daily diets is, therefore, a great way to boost their health.
Strong and Healthy Bones
Mackerel is a great source of vitamin D, which has been shown to reduce the risk of bone fractures. Eating mackerel just once a week can lower the risk of fractures by up to 33%. It’s also a rich source of calcium, an essential mineral for bone strength.
There you have it—the amazing health benefits of mackerel! Be sure to include this nutritious fish in your daily diet, especially for children, to reap its wonderful rewards.
