Sweet potatoes are a nutrient-rich food that can be used to prepare a variety of dishes. According to modern medicine, a single sweet potato can contain approximately 2.6 grams of starch (only half the amount found in a similarly-sized potato and a third of the starch in white rice). Additionally, it provides 3.9g of fiber, 3mg of vitamin C, 18,443 IU of vitamin A, 438mg of potassium, 32mg of magnesium, 39mg of calcium, and 0.3mg of vitamin B6. This food is almost fat-free, making it ideal for those looking to lose weight.
The Best Time to Eat Sweet Potatoes
While many are aware of the nutritional benefits of sweet potatoes, few know the best time to consume them for optimal health. Some tend to store sweet potatoes for later consumption, and it’s true that their sweetness intensifies over time. However, according to nutrition experts, the golden time to eat sweet potatoes is right after they are harvested, as this is when they are at their nutritional peak. The longer they are stored, the more their water content decreases, and the sugar and starch content can change. Overall, the nutritional value of stored sweet potatoes tends to diminish.
Sweet Potatoes: Nutritious and Healthy
There are also two ideal times during the day to enjoy sweet potatoes:
– Morning: Eating sweet potatoes in the morning can boost your energy levels and aid digestion. They are also good for your skin and help prevent cardiovascular diseases and strokes.
With their low starch and high fiber content, sweet potatoes provide a lasting feeling of fullness without the extra fat, making them a great ally in weight loss journeys.
– Noon: Consuming sweet potatoes around noon is beneficial as it takes the body 4-5 hours to fully absorb the calcium they contain. The 2-5 pm window is when sunlight has a significant impact on calcium absorption. Therefore, eating sweet potatoes between 10 am and noon maximizes their benefits.
When to Avoid Eating Sweet Potatoes
Eating sweet potatoes at night can lead to acid reflux, especially for those with a weak stomach or the elderly. It may cause discomfort, indigestion, and even insomnia.
– When Hungry: Sweet potatoes are high in sugar, and consuming them on an empty stomach can increase stomach acid secretion, leading to acid reflux, intestinal discomfort, and abdominal distension. To avoid these issues, ensure that sweet potatoes are properly cooked, boiled, or baked before consumption.
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