Hẹ is a familiar vegetable to Vietnamese people. It is inexpensive, tasty, and packed with health benefits. If you’re looking for a new way to cook eggs, adding hẹ can enhance both the flavor and nutritional value of your dish.
Benefits of frying eggs with hẹ
Hẹ has small, flat, and long green leaves, growing to an average height of 20-40cm. It has a warm nature and a mild spicy taste. Hẹ is rich in vitamins and minerals, known for its ability to boost overall health. One of the most notable vitamins in hẹ is vitamin A, which is excellent for skin health and improving vision. Additionally, consuming hẹ helps warm the lungs, providing protection against flu and other illnesses.
The high fiber content in hẹ significantly aids digestion, helping to prevent constipation and even colon cancer. Hẹ is also effective in combating and treating osteoporosis.
Furthermore, hẹ stimulates blood circulation and has detoxifying properties. The sulfide content in hẹ benefits the liver, and it also contains alliums, a compound known for its cancer-fighting properties, providing both prevention and support during treatment.
In the belief of people from countries like China and Japan, consuming hẹ in winter is highly beneficial, as it helps prevent a deficiency in yang energy, boosts physical strength, and keeps illnesses at bay.
Some precautions when consuming hẹ
Despite its numerous health benefits, it’s important to keep the following in mind when incorporating hẹ into your diet:
+ Limit your intake of hẹ to 100-200gr per meal to avoid digestive issues like bloating or, worse, diarrhea caused by excessive consumption.
+ Avoid hẹ if you fall into any of these categories: those with yin deficiency and excess fire energy (characterized by night sweats, a dry mouth without thirst, flushed cheeks, restlessness, etc.), individuals with ulcers or a tendency to develop allergies, and those with eye-related conditions.
+ It is best to consume hẹ in the morning and when it is still warm. Avoid eating leftover dishes with hẹ that have been kept overnight.
+ When cooking with hẹ, chop it finely and stir-fry it just enough. Overcooking can lead to a loss of essential minerals.
A simple way to fry eggs with hẹ
+ Ingredients:
– 4 eggs
– 1 bunch of hẹ
– 1 shallot, 1 chili
– Seasonings: Fish sauce, cooking oil
+ Instructions:
Step 1: Peel and thinly slice the shallot. Remove any yellow or wilted leaves from the hẹ, rinse the rest, and cut into 2-inch lengths. Finely chop the chili. Crack the eggs into a bowl.
Step 2: Beat the eggs, add half a teaspoon of fish sauce and the chopped chili, stirring well. Finally, add the hẹ and give it a final mix.
Step 3: Heat a pan over medium heat and add a teaspoon of cooking oil. When the oil is hot, add the sliced shallots and fry until fragrant. Reduce the heat and pour in the egg and hẹ mixture.
Step 4: Fry over medium heat, using a spatula to spread the hẹ evenly across the egg. Cook for 3-5 minutes on each side, or until the eggs are done to your liking. Then, turn off the heat and serve.
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