Salt Water: Gargling with salt water is the most popular method to get rid of phlegm. Salt water kills bacteria and soothes the throat. Remember to warm the water before use.
Turmeric: Turmeric has antiseptic properties and boosts the immune system. If you have phlegm in your throat, using turmeric can help kill the bacteria causing the mucus.
Steam Inhalation: Breathing in warm, moist air is an age-old and simple method to reduce phlegm, clear sinuses, and alleviate issues in the upper respiratory tract.
Ginger: Ginger has medicinal properties and is considered a natural decongestant. According to experts, when dealing with phlegm, use ginger to fight respiratory infections and soothe your throat.
Onion: Many people dislike the smell of onions, but they are excellent at breaking down phlegm. Onions have strong antibacterial properties, helping to effectively treat coughs and colds.
Lemon: Rich in vitamin C and antibacterial properties, lemons boost the immune system to fight infections. To get rid of phlegm, prepare a warm cup of water with lemon juice and honey.
Garlic: Garlic is also packed with vitamins and has effective anti-inflammatory properties. It’s especially good at treating colds, flu, and breaking down phlegm.
Pomegranate: Pomegranates have been considered an effective medicinal fruit since ancient times. The juice treats fevers, diarrhea, phlegm, and various other ailments.
The Secret to Cooking Fish Soup Without the Fishy Smell: Your Go-To Guide for Odor-Free Broth
With this fish soup recipe, you’ll be able to create a delicious and non-fishy dish that will have everyone asking for seconds.
5 Foods for Glowing, Youthful Skin Without the Need for Cosmetics
These natural methods are not only a recipe for achieving radiant skin but also offer a host of health benefits.
The Ultimate Guide to a Perfectly Golden Chicken: A Leafy Hack.
In the realm of traditional Vietnamese cuisine, every dish is a precious remedy, and each ingredient is combined with purpose. The humble boiled chicken, a staple in many households, is always accompanied by lime leaves, creating a harmonious blend of flavors that not only delights the taste buds but also offers a plethora of health benefits.
The Ultimate Guide to Cooking Delicious Fish Canh: A Flavorful Adventure
With the following sour soup recipe with fish and creeping cucumber, you will be able to create a delicious and flavorful dish that is sure to impress. This traditional Vietnamese soup is a perfect balance of sour, spicy, and savory flavors, and with this easy-to-follow recipe, you can recreate this delightful dish in your own kitchen. Discover how simple it is to prepare this mouthwatering meal that will tantalize your taste buds and leave you craving more.
“Don’t Be Fooled by Size: How to Pick the Freshest and Tastiest Chicken Eggs”
Selecting high-quality chicken eggs is indeed a challenging task. Here are some valuable tips to help you choose fresh eggs with simple methods that can be easily applied at the point of purchase.
