1 Rice
According to Vimec Hospital, rice is an indispensable food in every household. It can be cooked in many delicious dishes such as rice, porridge, soup, sushi, or served with many other dishes such as fish, meat, shrimp, and vegetables… to supplement energy for the body.
Many people who are on a diet are afraid to eat rice-based dishes, but for those who want to gain weight, this is a perfect food. A cup of rice contains about 4.5g of protein, 206 calories, low fat, and high starch, which is a necessary supplement for weight gain.
2 Whole Milk
Whole milk is a great source of protein, vitamins, calcium, and many other minerals that are beneficial to the body. Milk is also easy to drink, so it is often included in weight gain diets.
A glass of milk contains about 122 calories, along with a high amount of fat, which helps you gain weight faster. However, drinking too much milk in a day or replacing meals with milk can have negative effects on your health. Two glasses of milk a day is enough.
3 Avocado
Avocado is a nutritious fruit that contains about 200 calories per 100g, along with healthy fiber and fat. It is a great food for those who want to gain weight quickly.
Eating an avocado a day can help with weight gain, and it can be prepared in various ways to avoid boredom, such as smoothies, ice cream, or on toast. Avocado can be combined with other weight-gain foods without increasing body fat.
4 Eggs
Eggs are a great source of high-calorie, protein, and vitamins, as well as good cholesterol. They are an effective way to supplement nutrition and gain weight.
Eggs are one of the best foods for muscle building and increasing body weight. On average, one egg contains about 90 calories. It is recommended to include at least one egg in your breakfast as this is when the body absorbs nutrients the best.
5 Peanut Butter
Peanut butter is also a good choice for breakfast if you want to gain weight. 100g of peanut butter contains about 589 calories, and it is rich in protein and vitamins that are beneficial to the body.
Adding peanut butter to your snacks throughout the day helps the body consume more calories and gain weight faster. Additionally, peanut butter contains healthy unsaturated fats that are good for the heart and help maintain blood fat levels.
6 Cheese
Cheese is a beloved food that is commonly used in many dishes and can be used as an ingredient in cooking. 100g of cheese contains about 353 calories, and it is rich in fat and protein. Adding cheese to your daily meals can help increase your calorie and protein intake, which is effective for weight gain.
7 Potatoes
According to studies, potatoes are a rich source of starch and protein, and they contain a high amount of sugar and vitamins that are beneficial to the immune system. Eating potato fries or baked potatoes daily can help you gain weight faster.
8 Beef
Beef can be prepared in many different ways to avoid boredom. 100g of lean beef contains 332 calories, along with a high amount of sugar, protein, and fat.
Additionally, beef contains natural creatine, which helps increase protein synthesis in cells. Including beef in your daily meals is an effective way to gain weight quickly.
9 Chicken Breast
If you’re tired of the above foods, chicken breast is another effective weight-gain food. It is recommended to choose chicken breast over other parts of the chicken as it contains more calories and protein. 100g of chicken breast contains about 165 calories.
Chicken also contains Tryptophan, an amino acid that increases Serotonin levels in the brain, improving your mood.
For reference:
Source: Vimec Hospital
The above foods are popular and effective for weight gain. If you are looking to gain weight, try incorporating these foods into your diet.
Tips for Preparing and Storing Rice During Hot Weather
It’s no secret that in warmer months the proper storage of food, especially cold rice, can be a nightmare. However, with a few simple tips, we can help you cook the perfect batch of rice and keep it from going rancid. Read on to learn all the essential steps and how to preserve the rice!
7 Simple Ways to Achieve Silky, Shiny Hair at Home
Do you struggle with unhealthy or damaged hair? Are you looking for an easy and natural solution? Homemade hair conditioners, made with simple ingredients from your fridge, may be the answer to your hair woes.
Recipe for Delicious Ginger Cheese Biscuits
Create a cozy, festive spirit in your home this winter with a batch of homemade gingerbread cookies! With just a few simple ingredients, your family can have a tasty treat to warm up the season.
Eat Natural Foods to Reduce Wrinkles and Improve Skin Texture
Would you like to improve your skin and reduce wrinkles while preventing aging? With these simple and affordable natural foods, you can obtain a youthful and glowing complexion, just like a girl!
How to Easily Get Rid of Adhesive Stains on Plastic Items
Are you having trouble getting rid of those pesky adhesive marks left behind by plastic? Have you been searching for an easy and efficient way to do so? Well, your search may be over! In this article, we will provide you with three simple and highly effective solutions for removing plastic from adhesive marks.
