According to medical experts, incorporating a glass of lemon water into your daily routine can help lower high cholesterol, address fatty liver, aid weight loss, and provide a host of other benefits. In many UK supermarkets, such as Aldi, fresh lemons are sold for as little as 15p each, making it easy and affordable to maintain the habit of drinking lemon water.
On his YouTube channel with over 12 million subscribers, Dr. Berg, an expert in healthy keto and intermittent fasting, emphasizes that lemon water is not only “delicious and refreshing” but also offers “amazing health benefits,” especially when combined with a keto diet and scientific fasting approach.
Notable Benefits of Lemon Water:
- Reduced cancer risk
- Provides beneficial phytonutrients
- Fatty liver reduction
- Prevents kidney stone formation
- Lowers bad cholesterol (LDL)
- Anti-aging properties
- Aids weight loss
How Does Lemon Water Support Liver Health?
Dr. Berg explains that lemon water can melt fat in the liver, improving fatty liver (hepatic steatosis). Additionally, it helps detoxify bile salts and provides choline, an essential nutrient for the liver, brain, and cells.
He also asserts that a low-fat diet like keto can reduce up to 50% of liver fat in just 14 days, and lemon water accelerates this process.
Does Lemon Water Help Lower Cholesterol?
While absolute proof is lacking, some studies suggest that compounds like limonin in lemons may decrease LDL cholesterol and triglycerides. Furthermore, the vitamin C and soluble fiber in lemons support cardiovascular health and lower cholesterol.
If the liver and gallbladder are underperforming, inadequate bile production can lead to cholesterol buildup, and lemon water can stimulate bile secretion, aiding the removal of excess cholesterol.
Effective Weight Loss Support
According to Dr. Berg, lemon water doesn’t directly cause weight loss but indirectly helps by lowering blood sugar and improving insulin resistance—a key factor in shrinking fat cells. He emphasizes:
“Instead of focusing on weight loss, aim for lowering insulin. You can’t lose fat if insulin remains high, even if you reduce calories.”
Longevity and Anti-Aging
In an animal study, drinking lemon water for five weeks increased lifespan by three weeks—a significant amount when translated to human years. Additionally, lemon water boosts beneficial gut bacteria, supporting digestion and immunity.
Kidney Stone Prevention and Improved Blood Circulation
The citrate in lemon water can combine with oxalate, the primary cause of kidney stones, reducing the risk of their formation. The phytonutrients in lemons also improve issues like hemorrhoids, leg ulcers, poor circulation, varicose veins, and the compound naringin is being studied as a potential treatment for Alzheimer’s due to its powerful antibacterial, antiviral, and antifungal properties.
- Avoid drinking it right before meals—maintain a gap of at least 30 minutes
- Dilute sufficiently and use a straw to protect tooth enamel
- Those with stomach ulcers or inflamed gastric mucosa should avoid lemon water due to its high acidity
- Individuals with alkalosis should also use caution as lemon water may exacerbate the condition
Finally, Dr. Berg notes that lemon water is not a “miracle cure,” but rather a part of a healthy lifestyle. To manage cholesterol effectively, individuals should consult medical professionals or nutritionists, maintain a balanced diet, exercise regularly, and avoid unhealthy habits like smoking.
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