In the cold and dry winter weather, respiratory problems such as common cold, fever, cough with phlegm, etc., that are not treated completely can also cause serious lung issues.
To nourish the lungs, people not only use medicine but also pay attention to their daily eating habits. Before getting sick, it is important to eat foods that nourish and moisturize the lungs to prevent the risk of illness from the beginning.
Especially after the weather turns cold, you should pay attention to the types of foods known as “lung-nourishing elixirs” from nature. One of them is the Luo Han fruit.
The Luo Han fruit, also known as the La Han fruit or the artificial bitter vegetable, has the scientific name Momordica grosvenori Swingle which belongs to the pumpkin family. This is a climbing plant that is grown for its fruit and used to make very good drinks. The Luo Han fruit has a small hard shell with a diameter of about 4 – 6 cm, and it is spherical or slightly ellipsoid in shape.
The Luo Han plant is a specialty plant of the Guangxi and Guangdong provinces in China. Some provinces in northern Vietnam have also been able to cultivate this type of plant, such as Son La and Lao Cai… Therefore, it is not difficult to buy Luo Han fruit.
The Luo Han fruit contains many important nutrients, such as mucilage: D-mannitol, Protein, Vitamin C, and many other trace elements such as Fe, Mn, Zn, iodine, Se… Especially, according to traditional medicine, Luo Han fruit is 300 to 400 times sweeter than sugarcane but has lower calories, so it is often used as a substitute for sugar for people who are obese, diabetic, or have cardiovascular problems, and it is easy to use for both the elderly and children.
What are the health benefits of Luo Han fruit?
Luo Han fruit is a non-toxic fruit that is very good for health and suitable for many people. Regularly using Luo Han fruit in the right way and appropriate dosage can cool the body, quench thirst, detoxify the body, and give us good health and flexibility.
How does Luo Han fruit benefit health:
Relieves sore throat
Luo Han fruit has the effect of soothing the internal mucosa of the throat in cases of patients with pharyngitis, laryngitis. Especially for those who often have to speak a lot, such as teachers, presenters, singers, drinking Luo Han fruit water is very suitable for refreshing and relieving sore throat, or treating chronic cough.
Nourishes the lungs
In traditional Chinese medicine, Luo Han fruit is known as a cooling, sweet taste medicine that acts on the lungs and intestines. Therefore, Luo Han fruit plays an important role in the process of cooling, smoothing the intestines, relieving the lungs, and promoting bowel movements.
The recommended dosage is 9 – 15 grams of Luo Han fruit per day, which can be brewed or steeped in water to drink. It is used in cases of patients with fever, chickenpox, bronchitis, lung tuberculosis causing cough and sore throat, cough with phlegm, loss of voice, and it is also very good for people with constipation, diabetes…
Substitutes for sugar
Luo Han fruit contains many triterpenoid saponins with natural sweetness, which is suitable for patients with diabetes, and patients can use Luo Han fruit as a drink.
In addition, Luo Han fruit has low calories and glycemic index, so it is used as a sweetener in cooked beverages and foods.
Prevents cancer
Luo Han fruit contains many antioxidants that inhibit abnormal cell proliferation, the risk of spreading of cancer cells and tumors. They also help enhance antibacterial effects and anti-aging effects. The natural sweetener in this fruit is also considered safe and can be used by cancer patients undergoing treatment.
Reduces the risk of obesity and diabetes
Thanks to its relatively low calorie content, Luo Han fruit is especially beneficial for people who are obese or have diabetes. Normal people using Luo Han fruit also minimize the risk of dangerous diseases.
In traditional Chinese medicine, this type of fruit has also been used to treat diabetes. Luo Han fruit helps reduce blood sugar levels and stimulates the pancreas to produce more insulin. Thus, it naturally alleviates symptoms of diabetes.
Prevents and supports cancer treatment
The antioxidants in Luo Han fruit have the ability to inhibit tumor growth, prevent cancer cells from spreading. Additionally, they also help improve antibacterial effects and prevent diseases. The natural sweetener in this fruit is also safe for cancer patients.
Prevents respiratory and cardiovascular diseases
Drinking Luo Han fruit water can help prevent and support the treatment of respiratory diseases such as chickenpox, bronchitis, laryngitis, or tonsillitis.
For people with high blood pressure, atherosclerosis, using Luo Han fruit can also reduce the symptoms.
Antioxidant
The mogroside in Luo Han fruit has a very strong antioxidant effect. It has been scientifically proven to slow down the aging process, protect cells in the body from the attack of free radicals, and prevent diseases.
Some ways to use Luo Han fruit to support the treatment of diseases
Treatment for hoarseness: Take one Luo Han fruit, cut it into small pieces, brew it with water and drink it 2 to 3 times a day, or you can drink it little by little each time. It will help the patient quickly regain their voice.
Remedy for pharyngitis: This remedy is very simple, using Luo Han fruit, cut it into small pieces, then brew it with boiling water, people with pharyngitis use this water instead of regular drinking water to help relieve the sore throat.
Treating constipation with Luo Han fruit: Patients with constipation can use Luo Han fruit to treat the condition by brewing the fruit to make a water infusion, then adding some honey to drink throughout the day. This traditional medicine remedy is very effective for treating constipation.
Aiding the treatment of tuberculosis: Use 60g of Luo Han fruit with 100g of lean pork, simmer them together, and use them with daily meals. It has the health benefits of nourishing the lungs, and it is effective in the treatment of tuberculosis.
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