This type of fish is typically priced at an average of 80,000 to 100,000 VND per kilogram, making it a more affordable alternative to salmon while still offering numerous health benefits. According to Clever Clinic in the US, herring is considered a safe food choice as it contains lower levels of mercury compared to other omega-3-rich fish.
According to the Vietnam Association of Seafood Exporters and Producers (VASEP), the US, Thailand, Japan, and South Korea are among the top importers of Vietnamese herring, which is abundantly found in the central coastal regions of the country. Herring is also a common ingredient in many traditional Japanese dishes and is believed to contribute to their renowned health and longevity due to its high nutritional value.
Nutritional Benefits for Pregnant Women
Herring is an excellent food choice for pregnant women. The rich content of omega-3 and DHA fatty acids in herring supports the healthy development of the fetus, who receives these essential nutrients from the mother. Additionally, the high levels of protein and other diverse nutrients found in this fish help both the mother and the fetus maintain their health and prevent cases of debilitation. Regular consumption of herring also contributes to the optimal development of the fetal nervous system and brain.
Long Chau Pharmacy has shared valuable insights and addressed the question of whether eating a lot of herring is beneficial. While eating herring is generally good for your health, it is important to maintain a balanced diet and include a variety of other nutritious foods to ensure your body receives all the essential nutrients it needs.
Promotes Heart Health
The National Institutes of Health in the US has indicated that the consumption of omega-3 fatty acids, particularly from fish like herring, reduces the risk of cardiovascular diseases. According to Healthy Aging magazine, the abundant omega-3 content in herring helps lower neutral fat levels, increase good cholesterol, and prevent strokes caused by arterial plaque buildup and blood clots.
Herring is also a smart choice for those seeking a healthy source of protein with fewer calories, serving as a viable alternative to red meat, which is typically less heart-healthy. Some studies even suggest that omega-3 fatty acids can help lower blood pressure and significantly reduce the occurrence of arrhythmias or rapid heart rates.
Prevents Anemia
Herring boasts a high iron content, which is essential for the body’s production of hemoglobin, the molecule in red blood cells responsible for carrying oxygen throughout the body. Insufficient iron intake can lead to a decrease in hemoglobin production, resulting in anemia. Anemia may cause symptoms such as fatigue, dizziness, shortness of breath, and headaches, along with other dangerous complications.
Rich in Antioxidants and Vitamins
Herring is an excellent source of the powerful antioxidants vitamin E and selenium, which protect the body from damage caused by free radicals. This fish is also a great provider of vitamin D, known for its ability to reduce the risk of serious illnesses such as cancer and heart disease. Additionally, herring contains a plethora of other vitamins and minerals, including vitamin B12, vitamin B3, phosphorus, and potassium.
Supports Bone Health
The high levels of vitamin D and calcium found in herring make it an ideal food for maintaining strong teeth and bones, preventing osteoporosis, and addressing age-related bone issues. Some studies even suggest that consuming omega-3-rich fish like herring can reverse the loss of bone and muscle tissue and slow down the aging process.
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