The Amazing Benefits of Mountain Jelly Vegetable
Mountain Jelly Vegetable, scientifically known as Mountain Jelly Vegetable, has various names depending on the region, including sea celery, dry noodles, jelly vegetable, or dry celery. Despite the different names, the nutritional value and health benefits of this vegetable remain unchanged.
Mountain Jelly Vegetable is a treasure trove of natural nutrients, containing over 20 essential minerals and amino acids such as protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and various trace elements.
In traditional medicine, this vegetable is believed to tonify the spleen, nourish the brain, clear heat, calm the mind, aid digestion, improve blood circulation, and regulate blood pressure. It is also ideal for dieters, helping with weight loss and boosting immunity.
Not only is Mountain Jelly Vegetable great for overall health, but it’s also like a “natural beauty secret.” Its high vitamin E content helps detoxify, fade wrinkles, and maintain youthful-looking skin. The fiber in this vegetable also helps create a protective layer in the stomach, reducing cholesterol absorption and preventing the formation of free radicals, which are a leading cause of cancer.
Tips for Selecting and Using Mountain Jelly Vegetable
When choosing Mountain Jelly Vegetable, opt for stalks with a deep green color that are not wilted, yellowed, or damaged. The stalks should be uniform in size and have a distinctive aroma. For dried Mountain Jelly Vegetable, ensure it is completely dry, free from mold, and has an even color—indicating proper drying and storage practices.
Before cooking with the dried variety, soak it in clean water for 4 to 6 hours until it softens completely. To retain its characteristic crunch, it’s best to soak the vegetable in cold water or ice water. After soaking, rinse it again and use it like fresh vegetables.
Mountain Jelly Vegetable is versatile in the kitchen: it can be eaten raw with rolls, made into a salad, or stir-fried with seafood, beef, or pork for a delicious and nutritious meal.
Market Price of Mountain Jelly Vegetable
Currently, high-quality dried Mountain Jelly Vegetable is sold on e-commerce platforms, with prices ranging from 150,000 to 350,000 VND per 500 grams. Despite being more expensive than meat, this vegetable is highly sought after for its nutritional value and health benefits, earning its reputation as a delicacy fit for royalty.
