Fish have always played a significant role in human diets due to their abundant nutritional benefits. Rich in protein, omega-3, vitamins, and minerals, fish are considered a superfood for health and deserve a place in every family’s weekly menu.
Nowadays, there are many affordable natural fish varieties in the market that offer nutritional benefits comparable to ginseng or bird’s nest. Therefore, eating fish regularly not only saves costs but also brings superior health benefits.
Amazing Health Benefits of Eating Fish
Fish are an excellent source of high-quality protein, essential for maintaining muscles, nourishing organs, and supporting cardiovascular function. Protein in fish also plays a role in cell division, promoting healthy hair growth, and regulating important hormones.
Additionally, fish are a rich source of iodine, an essential mineral that the body cannot produce. Iodine supports thyroid function, regulates metabolism, controls appetite, and boosts the immune system.
Delicious and Nutritious Fish That Are Easy on the Wallet
Carp
In Traditional Chinese Medicine, carp is believed to have a sweet taste and neutral properties. It is rich in protein and essential vitamins. Carp is known for its medicinal properties, helping treat coughs, asthma, lactation issues, edema, and digestive problems.
Carp has a cooling effect and is especially beneficial for pregnant women. It is recommended for those who experience edema during pregnancy, urinary problems, diarrhea, jaundice, or fluid retention.
Chinese Bighead Carp
Chinese Bighead Carp is a common and inexpensive fish variety, yet it boasts impressive nutritional value. Every 100g of fish contains 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 229mg of potassium, and important vitamins such as B1, B2, E, and nicotinic acid.
According to traditional medicine, Chinese Bighead Carp has a sweet taste and warm properties. It is particularly beneficial for individuals with high blood pressure, dizziness, blurred vision, excessive phlegm, poor digestion, back pain, joint pain, or swollen limbs.
Silver Pomfret
Silver Pomfret, especially the white variety, is not only delicious but also highly nutritious. Every 100g of this fish provides approximately 126 kcal and essential nutrients, including 19.4g of protein, 5.4g of fat, 185mg of phosphorus, 263mg of potassium, and vitamins A, B1, B2, C, and PP.
This fish is suitable for individuals with physical weakness, aiding in recovery and effectively relieving cold symptoms.
Puntus Puntus
Puntus Puntus is a familiar freshwater fish, commonly found in schools in rural areas, and is very affordable. Its meat is rich in nutrients, including protein, calcium, potassium, magnesium, selenium, and beneficial fats. This fish has soft meat that is easy to digest, making it ideal for children, the elderly, and those with weak digestion. Puntus Puntus is also renowned for its blood-enriching properties and stomach-soothing benefits.
Herring
Herring is characterized by its mild flavor, white meat, low-fat content, and ease of fishing. It is an excellent source of Omega-3 fatty acids, which are essential for brain health, cardiovascular health, and stable blood pressure. With its pleasant taste and high nutritional value, herring is a worthwhile consideration for daily meals.
Mackerel
Mackerel is not just a nutritious food but also a rich source of Omega-3, which has anti-inflammatory properties, aids in joint pain relief, and boosts immunity. Due to its reasonable price, easy preparation, and wide availability, mackerel is an ideal choice for a weekly family menu.
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