The Ultimate Superfood: Unlocking the Power of this Omega-3 Rich Fish

Mackerel: A Superb Source of Omega-3s, Outshining Salmon

Mackerel is one of the richest providers of omega-3 fatty acids, boasting significantly higher levels of EPA and DHA compared to salmon. Specifically, 100g of mackerel contains an impressive 5,134mg of omega-3s, while the same amount of salmon yields only 2,260mg.

Beyond its omega-3 prowess, mackerel is also a fantastic source of protein. If you’re looking to incorporate more fish into your diet, mackerel is an ideal choice thanks to its array of nutritional benefits.

Boosting Cardiovascular Health

Research indicates that consuming omega-3-rich foods like mackerel can lower the risk of cardiovascular disease and associated deaths. As reported by Tri Thức Trẻ, citing Healthline, the American Heart Association recommends that healthy individuals include fish in their diets at least twice a week, with an emphasis on fatty fish like mackerel.

Reducing the Risk of Age-Related Cognitive Decline

According to Healthline, the EPA and DHA found in mackerel are linked to improved cognitive function in individuals with mild Alzheimer’s disease. A study involving nearly 6,000 women revealed that those who ate dark-fleshed fish, including mackerel, at least once a week exhibited significantly better verbal memory skills.

Supporting Strong Bones

Mackerel is an excellent source of vitamin D, which has been shown to reduce the risk of bone fractures. Consuming mackerel just once a week can lower the likelihood of bone fractures by up to 33%. Additionally, mackerel is rich in calcium, an essential mineral that contributes to bone strength.

Brain Health Benefits

Mackerel’s brain-boosting properties are largely attributed to its abundant omega-3 content, particularly DHA. DHA is a crucial structural component of the brain, playing a vital role in maintaining the structure and function of neurons. Adequate DHA intake enhances neuron signaling, resulting in improved memory, learning abilities, and focus.

DHA is especially critical for brain development in infants and children. Its deficiency can impact cognitive development and behavior. Research suggests that sufficient omega-3 intake may help reduce the risk of Alzheimer’s disease and age-related cognitive decline. Omega-3s exhibit anti-inflammatory and antioxidant properties, protecting neurons from damage.

Current mackerel prices: Mackerel-frost: approximately 150,000 VND/kg. Mackerel-ngàng: approximately 200,000 VND/kg. Mackerel-ảo: approximately 170,000 VND/kg. Sun-dried mackerel: approximately 300,000 – 350,000 VND/kg.

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