Health & Life

The Wild Vegetable is called the ‘Heaven’s Blessing’, still fresh even when eating dew, most sought-after in the market.

No one knows when this type of vegetable first appeared. It's just that no one plants it, and no one takes care of it, yet it grows fresh and abundantly.

Administrator

12 March, 2024

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These often grow wild in clusters, with deep roots, they “drink” and “breathe” through the air. This type of vegetable is also a specialty in Cat Ba and is often compared to “sky treasure” by the locals.

If in the past morning glory was just a wild vegetable used to combat hunger, now it has been classified as a specialty. With each pound of morning glory, people can earn 15,000 to 25,000 VND, but you have to place an order to eat.

Morning glory does not require complicated processing, just boil until cooked, add some spices, sprinkles of crushed peanuts on top to create a refreshing, cheap dish that everyone loves. Besides, morning glory can also be used as an accompaniment to rice cakes, leaf noodles or as a versatile dish for gatherings and reunions.

Because it grows and develops entirely in a natural environment, without chemical fertilizers, without pesticides, the vegetable has a very special taste.

You can refer to the recipe for making morning glory salad below for your whole family to enjoy.

Price of morning glory

Previously, the price of morning glory was quite cheap, only about 5,000 – 8,000 VND/kg. But now it has increased to about 25,000 – 30,000 VND/kg.

You can buy this cheap price in Cat Ba, but in Hanoi and Vinh, you can find this vegetable in online markets or someone imports it to sell, but the price difference is quite high, ranging from 70,000 to 100,000 VND/kg.

Ingredients

– Morning glory: 1-2 bunches (depending on the number of family members)

– Crushed roasted peanuts: 1/2 cup of dipping sauce

– Sugar

– Lime leaves

– Fresh chili: 2-3 peppers (reduce if you can’t handle spicy)

– Bean sprouts: 100g

– Carrots: 1 piece

– Fresh lime: 2 pieces

– MSG

How to make morning glory salad

Preparing ingredients

– After buying morning glory, you rinse it thoroughly then let it drain.

– Peel and julienne the carrot.

– Rinse lime leaves and slice them finely.

– Rinse bean sprouts and blanch them briefly in hot water. Note not to blanch them too long because they will become soft and lose their crunchiness.

Boiling morning glory

– After rinsing, boil the morning glory until cooked, then remove and immediately soak it in cold water. This method helps keep the vegetable green and crispy. When the vegetable is cool, squeeze out any excess water.

Making the salad

– Next, put the squeezed morning glory into a bowl. Then add the blanched bean sprouts, sliced lime leaves, julienned carrots, lime juice, sugar, MSG along with lime juice and mix well.

– Mixing with hands will help the vegetable absorb the seasoning better. Note that you need to taste the morning glory before adding salt because the vegetable itself has a slightly salty taste. If you don’t taste it first, it can easily make the dish too salty.

Finishing

Frequently asked questions

The price of morning glory has witnessed a substantial increase, now ranging from 25,000 to 30,000 VND/kg. In Cat Ba, you can still find it at a relatively cheaper rate. However, in Hanoi and Vinh, the vegetable is available through online markets or importers, but the price can be significantly higher, ranging from 70,000 to 100,000 VND/kg.

Morning glory is a versatile vegetable that can be prepared with minimal processing. It is commonly boiled and seasoned with spices and crushed peanuts, resulting in a refreshing and affordable dish. Additionally, it pairs well with rice cakes, leaf noodles, and is an excellent choice for gatherings, adding a unique flavor to any meal.

To make a mouthwatering morning glory salad, you’ll need: 1-2 bunches of morning glory, 1/2 cup crushed roasted peanuts, sugar, lime leaves, fresh chili peppers (2-3 or to taste), 100g bean sprouts, 1 carrot, 2 limes, and MSG (optional). First, prepare the ingredients: rinse and drain the morning glory, peel and julienne the carrot, finely slice the lime leaves, and blanch the bean sprouts briefly. Boil the morning glory until cooked, then soak it in cold water to retain its crispness and color. Combine all ingredients in a bowl, adding lime juice, sugar, and MSG to taste. Mix well, preferably with your hands, to ensure the vegetables absorb the seasonings evenly.