This blend of honey is “top-notch tonic”:
For beautiful skin and hair
The combination of honey and sesame seeds is rich in protein and antioxidant content, which can stimulate the production of healthy skin and hair cells, and promote their structure.
Specifically, sesame seeds contain a lot of zinc – an important nutrient that helps the body produce collagen, strengthen muscles, hair and skin. Sesame seeds also contain a large amount of plant polyphenols that strengthen hair.
Extracted from sesame oil is rich in vitamin E, which can fade dark spots on the skin, push back some signs of premature aging. Honey also contains natural antioxidants, which have a detoxifying role, detoxify the liver, and help nourish the skin from deep within.
Enhances bone density, helps strengthen them
The mixture of sesame and honey contains a large amount of protein and calcium, which helps make your bones stronger. In addition, other minerals in the mixture such as magnesium, phosphorus, copper, iron, and zinc also play a good supporting role for the bones.
According to the National Institutes of Health, magnesium accounts for about 50 – 60% of bone structure, so maintaining sufficient levels of this substance will reduce the risk of osteoporosis, especially in postmenopausal women. Maintaining enough phosphorus in the body will prevent calcium deficiency, which greatly affects bone health. In addition, copper, iron, and zinc also participate in the synthesis of collagen, providing a strong foundation for connecting bones.
Improves cardiovascular health
Honey contains a lot of natural polyphenol antioxidants. This substance works by dilating the arteries in the heart, thereby increasing blood flow to the heart. It can also prevent the occurrence of blood clots, the main cause of atherosclerosis, stroke…
Sesame seeds also have high anti-inflammatory and antioxidant properties, which are also closely related to atherosclerosis prevention. A study published in Cureus in 2017 demonstrated that sesame oil extract reduces bad cholesterol, inflammation, and cardiovascular disease.
Good for the immune system
Abundant antioxidants in the mixture of sesame and honey can improve the function of the immune system and help fight diseases better. Meanwhile, sesame seeds alone also have the effect of inhibiting the growth of harmful bacteria and viruses in the body.
Supplies energy, good for the brain
This homemade sesame honey blend can also provide you with instant energy because it contains many minerals and antioxidants. Remember that it can quickly reduce hunger and fatigue, making you feel comfortable and positive.
Thanks to the strong antioxidant activity in this blend, blood flow to the brain will increase, thereby improving brain functions such as memory and cognition.
People who should not consume honey
– Children under 1 year old: The digestive function of infants is weak, and the detoxification function of the liver is not yet complete, botulinum can easily invade the intestinal wall through honey, combined with some substances, causing poisoning.
– People with gastrointestinal disorders: Honey can cause strong intestinal contractions, causing symptoms such as diarrhea, constipation…
– Diabetic patients: Honey contains a large amount of glucose and fructose. It is simple sugar, after entering the intestines without digestion, it can be directly absorbed into the blood, causing high blood sugar.
– Patients with liver fibrosis: Medical experts advise patients with liver fibrosis not to drink honey wine. Because honey will worsen the symptoms of this disease.
– People with low blood pressure: Honey contains a substance similar to acetylcholine, which has the effect of lowering blood pressure. Therefore, people with low blood sugar should not use honey.
– People who have just had surgery: People who have just had surgery lose a lot of blood, and their bodies are very weak. If they absorb too many nutrients, it can cause liver congestion, gas obstruction, and bleeding from the five organs.
– Pregnant women: Do not eat honey. Because honey stimulates uterine contractions, affecting the normal development of the fetus.
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