1. Celery Leaves: A Liver-Loving Superfood
When it comes to celery, many people tend to use only the crisp stalks for cooking or juicing, unknowingly discarding the nutrient-rich leaves. Believe it or not, celery leaves boast an even higher concentration of certain nutrients than the stalks, offering a plethora of benefits for your liver health.
In traditional medicine, celery leaves are known for their sweet yet slightly bitter taste, imparting a cooling property that directly influences the ‘can’ (liver) and ‘wei’ (stomach) meridians. These leaves possess detoxifying, diuretic, anti-inflammatory, and blood pressure-lowering properties. The renowned physician Li Shi Zhen documented in his compendium, “Ben Cao Gang Mu,” that celery leaves could aid in treating hypertension, dizziness, red eyes, and nervous exhaustion.
From a scientific standpoint, celery leaves are packed with beta-carotene, vitamins C and E, and essential minerals, all of which bolster the liver’s detoxification processes. Notably, the abundant fiber in celery leaves aids digestion, stimulates intestinal motility, and prevents constipation.
So, if you frequently experience digestive issues like bloating or constipation, or if you’re looking to boost your liver function, don’t discard those celery leaves the next time you cook!
2. Delicious Recipes Featuring Celery Leaves
If you’ve been tossing out celery leaves in the past, it’s time to try out these mouthwatering recipes to take advantage of their superb nutritional profile.
Celery Leaf Salad
Ingredients:
Fresh celery leaves
Minced garlic
Chili oil
Soy sauce
Vinegar
Salt
Sugar
Sesame oil
Instructions: Wash the celery leaves thoroughly and dry them. Blanch the leaves in boiling water for about 10 seconds, then plunge them into cold water to retain their crispness. Whisk together the garlic, chili oil, soy sauce, vinegar, salt, sugar, and sesame oil to make a dressing. Drizzle the dressing over the celery leaves, toss, and serve.
This salad offers a delightful balance of sweet and sour flavors, enhanced by the aromatic sesame oil. It’s an ideal dish for hot summer days, providing a refreshing and digestive boost to your system.
Celery Leaf Fried Eggs
Ingredients:
Fresh celery leaves
2 eggs
Salt
Cooking oil
Instructions: Finely chop the celery leaves after washing them. Beat the eggs with a pinch of salt. Heat some oil in a pan and pour in the eggs. Just before the eggs are fully set, sprinkle the celery leaves on top and give it a quick stir before turning off the heat.
This simple dish combines the creamy richness of fried eggs with the subtle aroma of celery leaves, resulting in a nutritious and appetizing meal that elevates the humble egg.
After learning about the benefits of celery leaves, Mr. Wang decided to incorporate them into his diet. He now regularly includes celery leaves in his meals and has noticed a positive impact on his overall well-being, feeling lighter and more energized.
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