The vegetable mentioned here is a delicacy known as “King’s Vegetable” in English. It is a rare and expensive ingredient, with prices ranging from 300,000 to 450,000 VND per kilogram, depending on the season and location. King’s Vegetable is typically sold dried in thin, flat, dark green strands. When soaked in water, it expands, offering a crunchy and satisfying texture that doesn’t leave an oily mouthfeel.
This vegetable is versatile and can be used in various dishes, such as salads, soups, and stir-fries, making it a favorite among chefs and food enthusiasts.
Nutritional Benefits of King’s Vegetable:
King’s Vegetable is highly nutritious and valued for its health benefits. It contains over 20 essential minerals and amino acids, including protein, pectin, vitamins, calcium, iron, zinc, carotene, potassium, sodium, phosphorus, and various trace elements. It is also a rich source of antioxidants, known for their ability to protect the body from the damage caused by free radicals.
King’s Vegetable Plant
Consuming King’s Vegetable offers a range of potential health benefits, including detoxification, improved digestion, cardiovascular support, enhanced memory, and even potential anti-cancer properties. The presence of phytonutrients in this vegetable is believed to inhibit the growth of tumors.
In traditional East Asian medicine, King’s Vegetable is considered a tonic for the spleen and brain. It is said to stabilize moods, detoxify the body, aid in weight loss, prevent cancer, regulate blood pressure, improve cardiovascular health, enhance blood circulation, and support digestion.
The high content of vitamin E in King’s Vegetable helps maintain youthful skin by reducing the appearance of wrinkles. Additionally, the fiber in this vegetable forms a natural membrane in the stomach, preventing the absorption of cholesterol, which is beneficial for heart health.
Dried King’s Vegetable Soaked in Water
King’s Vegetable is also believed to be rich in antioxidants, which can help neutralize free radicals and prevent oxidative stress in the body.
Notes on Purchasing and Using King’s Vegetable:
The color of King’s Vegetable can vary from a vibrant green to a slightly yellowish hue, depending on the season and the producer. When purchasing, it is advisable to choose strands with a deep green color and uniform size. The yellowish strands may indicate older or improperly harvested vegetables.
When buying dried King’s Vegetable, use your sense of smell; fresh, high-quality dried vegetable should have a distinct aroma without any moldy or musty odors.
This vegetable can be stored in the refrigerator for up to a year. When purchasing dried King’s Vegetable, ensure it is evenly colored and free from moisture or mold. Before using it in recipes, soak the dried vegetable in clean water for 4 to 6 hours to allow it to rehydrate and expand.
For a crisp texture, soak King’s Vegetable in cold water for the recommended time. If you are in a hurry, you can soak it in warm water, but this may result in a loss of crunchiness.
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