Thought drinking coconut water was good: Drinking like this brings illness, 99% unaware

When coconut water is mentioned, most people think of it as an extremely healthy drink. However, few are aware of the potential dangers that can arise from consuming coconut water, which can actually harm one's health.

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Drink Coconut Water in the Evening

Drinking coconut water in the evening makes the body more susceptible to respiratory diseases due to the combination of three cooling factors (coconut water, ice, and nighttime).

In particular, people who practice martial arts or play soccer should not drink coconut water before competing as it causes muscle relaxation, inhibiting running speed and endurance.

Drinking Coconut Water After Being Exposed to the Sun

Coconut water is not suitable for consumption after sun exposure as it can cause illness. Common symptoms in this situation include chills, bloating, feverish respiratory, and high fever.

Especially if you have just finished playing sports or engaging in strenuous activities, do not hastily drink coconut water as it will make your limbs weak, reduce flexibility, and quick reflexes. If you must drink it, you need to sip it slowly and in small amounts.

Giving Coconut Water to Young Children

Although coconut water has many beneficial effects for babies, due to the immature digestive system, infants over 6 months of age are allowed to drink coconut water. Start with a small amount and gradually increase. Absolutely avoid giving your baby too much coconut water too quickly, as it can cause bloating, indigestion, and negatively impact their digestive system.

In addition, people with yin-type constitution, characterized by pale green skin, soft and flabby muscles, cold extremities, slow digestion, poor appetite, less thirst, prefer warm drinks, and are prone to diarrhea, soft stools, overweight, depression, and sluggishness, should not consume coconut water.

Regularly Drinking Coconut Water

Do not drink more than 1-2 coconuts per day and avoid drinking coconut water regularly, especially for overweight individuals. Drinking 2 coconuts adds 140 kcal to your diet, equivalent to half a bowl of rice. You would need to walk for 45 minutes or cycle for 20 minutes to burn off this energy. Therefore, if you are overweight or obese, you should reduce the calorie intake from other foods after consuming coconut water.

Moreover, pay attention to the sugar content in coconut water. As a rule of thumb, the amount of sweet sugar intake for an individual per day should not exceed 10% of the total energy intake, around 180-200 kcal. Thus, after drinking coconut water, you should limit the consumption of other fruits and sugary beverages.

  • The best time to drink coconut water is in the morning or afternoon to balance the yin and yang elements in the body. It is also advisable not to drink it on an empty or full stomach. When drinking, add a pinch of salt to aid digestion, prevent bloating, and improve absorption.
  • Coconut water loses its taste and freshness when removed from the fruit, so it is recommended to drink it directly from the intact coconut. The sooner you drink it after harvesting, the higher the nutrient content it retains.
  • Coconut water has many health benefits; however, excessive consumption (more than 3-4 coconuts in a day and prolonged continuous consumption) should be avoided.
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Frequently asked questions

Coconut water has been touted as a healthy alternative to sports drinks and a natural way to rehydrate and replenish electrolytes. However, when consumed in excess or under certain conditions, it may cause harm.

Drinking coconut water that has been left overnight or exposed to the air for too long can be harmful. It may be contaminated with bacteria, including E. coli and Salmonella, which can cause food poisoning. Additionally, for those with kidney problems or on a low-potassium diet, the high potassium content in coconut water can be dangerous.

To minimize risks, it is advisable to consume coconut water immediately after opening a fresh coconut. If storing, refrigerate and consume within 24 hours. Ensure the coconut water is clear and has no strange odor. People with kidney issues or on special diets should consult their healthcare provider before consuming coconut water regularly.

Coconut water is a good source of hydration and electrolytes, including potassium, sodium, and magnesium. It also contains antioxidants and has a sweet, refreshing taste. When consumed in moderation and as part of a balanced diet, coconut water can be a healthy and delicious choice.

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