The Coconut Conundrum: Hydration’s Hidden Dangers, and How to Avoid Them

When coconut water is mentioned, most people think of it as an extremely healthy drink. However, few are aware of the potential dangers that can arise from consuming coconut water, which can actually harm one's health.

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Drinking Coconut Water in the Evening

Consuming coconut water in the evening can make the body more susceptible to catching a cold, especially when it’s served chilled. The combination of three cold elements (coconut water, ice, and night time) increases your risk of respiratory illnesses.

Additionally, those who practice martial arts or play soccer should avoid drinking coconut water before competitions as it may cause their tendons and muscles to relax, impacting their speed and endurance.

Drinking Coconut Water After Sun Exposure

Coconut water is not the ideal drink after sun exposure as it can lead to “catching a chill.” Common symptoms in this case include feeling chilly, having a bloated stomach, a mild fever, or even a high fever.

Moreover, if you’ve just engaged in intense physical activity or strenuous labor, refrain from drinking coconut water immediately afterward. It may cause your limbs to feel heavy and reduce your agility and quick reflexes. If you do drink it, take small sips and consume it slowly.

Giving Coconut Water to Infants

While coconut water offers numerous health benefits for babies, it is recommended to introduce it to infants only after they are six months old. Start with small amounts and gradually increase the quantity. Do not let your baby consume too much or too quickly, as it may cause bloating and digestive issues.

Furthermore, individuals with a predominantly yin constitution, characterized by pale skin, soft and flabby muscles, a preference for warm drinks, a tendency to gain weight, slow digestion, etc., should refrain from consuming coconut water.

Regular Coconut Water Consumption

It is advisable to limit your coconut water intake to 1-2 coconuts per day and not make it a daily habit, especially if you are overweight. Drinking the water from two coconuts provides you with 140 kcal, equivalent to half a bowl of rice. You would need to walk for 45 minutes or cycle for 20 minutes to burn off those calories. Therefore, if you are overweight or obese, consider reducing your calorie intake from other foods when you drink coconut water.

Additionally, pay attention to the sugar content in coconut water. As a general rule, the amount of quickly absorbed sugar an individual consumes in a day should not exceed 10% of their daily energy intake, which is approximately 180-200 kcal. So, when you drink coconut water, limit your consumption of other sugary fruits and beverages.

Notes on Drinking Coconut Water:

  • The best time to drink coconut water is in the morning or at noon to balance the yin and yang elements in the body. Avoid drinking it when you are extremely hungry or full. Adding a pinch of salt can aid digestion and prevent bloating.
  • Coconut water is best consumed straight from the fruit, as it loses some of its flavor and nutrients once removed from the coconut. The sooner you drink it after harvesting, the more nutrients it retains.
  • While coconut water has many health benefits, it should not be consumed in excess (more than 3-4 coconuts per day) or for extended periods.
Frequently asked questions

Drinking coconut water in the evening, especially chilled, can increase your susceptibility to catching a cold. The combination of coconut water, ice, and night time is a trio of cold elements that raise your risk of respiratory illnesses.

Practitioners of martial arts and soccer players are advised to refrain from drinking coconut water before competitions or training. Coconut water’s relaxing effect on tendons and muscles can impact their speed and endurance.

Coconut water can lead to ‘catching a chill’ after sun exposure. Symptoms include feeling chilly, bloating, mild or high fever, and a general unwell feeling.

Coconut water can be introduced to infants after they are six months old. Start with small amounts and gradually increase the quantity. Ensure they don’t consume too much or too quickly to prevent bloating and digestive issues.

Individuals with a predominantly yin constitution, characterized by pale skin, soft and flabby muscles, preference for warm drinks, weight gain tendency, slow digestion, etc., should limit their coconut water intake.

It is advisable to limit your coconut water intake to 1-2 coconuts per day, especially if you are overweight. The calorie content in two coconuts is equivalent to half a bowl of rice, so consider reducing your calorie intake from other foods when consuming coconut water regularly.

Pay attention to the sugar in coconut water. As a general guideline, quickly absorbed sugar intake should not exceed 10% of your daily energy intake (around 180-200 kcal). When drinking coconut water, reduce your consumption of other sugary fruits and beverages.

The morning or noon is ideal for drinking coconut water as it balances the yin and yang elements in the body. Avoid drinking it when extremely hungry or full, and add a pinch of salt to aid digestion and prevent bloating.

Coconut water is best consumed straight from the fruit as it loses some of its flavor and nutrients once removed. Drinking it soon after harvesting ensures you get the most nutrients.

While coconut water has health benefits, it should not be consumed excessively (more than 3-4 coconuts per day) or for extended periods. It is also important to note that coconut water is a natural diuretic, so excessive consumption can lead to increased urination and potential dehydration.
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