Sacha Inchi seeds are the highest protein seeds among all types of seeds. According to the United States Department of Agriculture (USDA), 100 grams of beef contains about 26 grams of protein, but 100 grams of Sacha Inchi seeds contain up to 31.6 grams of protein. Because Sacha Inchi seeds are rich in protein, they are used in weight loss diets and for maintaining overall health.
Scientists have shown that shifting part of the diet from animal protein to plant protein brings many health benefits. Protein helps in muscle development and provides essential nutrients. They help the body burn more energy than consuming a high-carbohydrate diet and do not accumulate harmful fats in the body. Therefore, a high-protein diet helps in weight loss and reduces the risk of diseases.
Experts recommend that protein should make up between 10 to 35% of the total calorie intake per day. Meat and eggs are excellent sources of protein, but they are not the only ones. Sacha Inchi seeds have even more protein content than beef, making them a worthy addition to any weight loss diet.
A study published in the International Journal of Epidemiology, which included 81,000 individuals, showed that people who consume more plant-based protein from nuts and seeds have a lower risk of death from heart disease compared to those who consume meat.
Sacha Inchi seeds are not only rich in protein but also contain essential polyunsaturated fatty acids, omega-3, omega-6, and antioxidants. Thanks to these properties, Sacha Inchi seeds are considered good for heart health, protect blood vessels, and help control diabetes.
A study published in the Nutrition & Metabolism journal found that the linoleic acid in Sacha Inchi seeds has the effect of reducing cholesterol levels in the blood, preventing and controlling high blood pressure, as well as reducing the risk of coronary heart disease and atherosclerosis.
Sacha Inchi seeds are also rich in vitamins, fiber, antioxidants, magnesium, and potassium, which support digestion and help prevent constipation and maintain blood pressure balance.
Therefore, incorporating Sacha Inchi seeds into your diet can help with weight loss and provide numerous health benefits.
In Vietnam, Sacha Inchi trees are grown in some mountainous provinces in the North. Sacha Inchi seeds are also considered a traditional medicine in traditional medicine.
If you are looking for protein-rich foods for your weight loss diet that are safe for your health, in addition to eggs, milk, fish, and shrimp, Sacha Inchi seeds are a great option for you.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
