Expert Reveals 3 “Favorite Breakfasts of Cancer Cells”
1. Deep-fried foods
Doughnuts, fritters, fried chicken, fried pork… These are the favorite breakfast foods of many young people. However, they are classified as Group 2A carcinogens because during the frying process, high-temperature cooking oil can produce carcinogenic substances such as polycyclic aromatic hydrocarbons and benzopyrene. Regular consumption of these foods can increase the risk of colorectal cancer and stomach cancer.
2. Processed meat products
Processed meat products such as sausages, ham, bacon… are commonly found in breakfasts in many countries and are popular among young people. However, they belong to Group 1 carcinogens because they often contain preservatives, flavor enhancers, and a relatively large amount of salt. Experts advise limiting the consumption of these types of food as much as possible.
3. Hot foods and drinks
Hot foods and drinks can be harmful to health. WHO has classified very hot drinks as potential carcinogens. They can increase the risk of oral, pharyngeal, and esophageal cancer. Nutrition experts recommend consuming warm foods (around 50 – 65°C) to allow the mouth and esophagus to adapt more easily.
Smart Breakfast Choices for Optimal Results
Many people believe that a simple breakfast is sufficient, but from a nutritional perspective, a “smart, nutritious” breakfast should be consumed. A nutritionally balanced breakfast includes foods such as whole grain cereals rich in fiber, protein-rich foods, fresh fruits, milk or yogurt.
Specifically, some recommended foods for breakfast include oatmeal, whole grain bread, sweet potato, potato, cereals… Good fats from avocado, olive oil… Protein-rich foods like eggs, legumes such as red beans, soybeans, almonds… Vitamin C-rich foods like green vegetables, fruits.
For children who don’t want to have breakfast at home, they can bring something with them on the way to school or between classes. Choose fruits, nuts, or half a peanut butter banana sandwich. The best time to have breakfast is 30 minutes after waking up, between 7 and 8 am.
If you’re on a diet, don’t drastically cut calories by skipping breakfast because having a regular breakfast is an effective way to lose weight. What and how much to eat should be appropriate for yourself. Individuals undergoing medical treatment should take medication before or after breakfast, and breakfast should not be skipped to ensure proper absorption of medication.
1. Oatmeal with berries: Oats are a great source of fiber and provide slow-releasing energy, while berries are packed with antioxidants and vitamins.
2. Eggs and avocado on toast: Eggs are a complete protein source, and avocado provides healthy fats and potassium.
3. Greek yogurt with nuts and honey: Greek yogurt is high in protein and probiotics, nuts offer additional protein and healthy fats, and honey has antibacterial properties.
