Two Simple Habits to Extend Lifespan that Not Everyone Knows: It’s Not about Sleeping Early or Exercising

Maintaining these two habits will help you become healthier both physically and mentally, thereby delaying the aging process.

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Factors Affecting Longevity

Aging is an inevitable process that no one can escape. As the body ages, you will notice a loss of skin elasticity, sagging, the appearance of wrinkles, and various issues with bones, joints, and vision…

Genetics is an important factor that influences a person’s lifespan and it cannot be changed. The health conditions of parents can affect the lifespan of their children through genetics. However, genetics is not the only factor that affects a person’s longevity. Lifestyle habits can also determine lifespan.

Individuals with irregular lifestyle habits, imbalanced diet, alcohol consumption, smoking, staying up late, etc., tend to experience a decline in health.

On the other hand, individuals who have a balanced diet and proper rest have well-functioning organs, contributing to longer lifespans.

Furthermore, individuals with negative attitudes, frequent anxiety, fear, or dissatisfaction experience both mental and physical health issues. For these individuals, their lifespan may be shortened.

2 Simple Habits to Extend Lifespan

Research shows that sleeping less than 3 hours a day can reduce the body’s immune system by up to 50%. During sleep, the body undergoes the process of repairing tissues and various organs. Additionally, the body eliminates antigens through immune reactions. Although there is no direct evidence linking sleep and lifespan, it does have certain effects on a person’s physical, mental, memory, and work abilities.

Exercise can help improve health but it is not the sole determining factor of longevity. Exercising properly can enhance brain sensitivity, improve memory, and maintain cardiovascular function…

Adequate sleep and moderate exercise contribute to good health, which is a prerequisite for extending lifespan. However, in reality, there are 2 significant things that can help individuals live longer, which not everyone pays attention to.

Optimistic Living

Emotions have a certain influence on a person’s health. A person who maintains positive emotions tends to have a better immune system, and their body and mind are maintained in an optimal state. Having a positive attitude and optimistic mood also slows down the aging process.

Proper Diet

Diet has a significant impact on health. Many people have the habit of skipping breakfast, having a light lunch, and having a very simple dinner. However, this can have negative effects on health and increase the risk of various dangerous diseases. It is best to maintain a habit of eating breakfast, have main meals spaced 4 to 6 hours apart, and limit snacking, especially unhealthy foods high in sugar or fat. It is also important to have a diverse diet, including all necessary nutrients to keep the body healthy.

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