Coffee is a popular beverage worldwide. It is considered a versatile drink with health benefits, helping to stay alert and fight oxidative stress. It is also a classy and widely used communication tool. But if you often drink it at these two times, it can be extremely harmful:
First dangerous time: Drinking it right after waking up can negatively affect blood sugar
Many people wake up and immediately brew coffee to drink. You may think that it helps you wake up, but drinking coffee at that time does more harm than good. When you wake up in the morning, your stomach is empty, so drinking coffee releases stress hormones like adrenaline and cortisol. These hormones are not beneficial to the body; they increase nervous tension and can cause acne and bad skin. In the morning, when you drink coffee on an empty stomach, it stimulates the intestines, adrenal glands, and ruins your mood for the day, causing an increase in blood sugar. Especially if you have a habit of adding sugar or milk or cream to your coffee, drinking it right after waking up becomes even more dangerous for your blood sugar. Diabetes is a dangerous disease of our time, so be mindful. Moreover, drinking coffee early in the morning increases blood sugar levels and can make you tired throughout the day.
Second dangerous time: Drinking coffee after 12 noon increases the risk of stroke
Drinking coffee after 12 noon, especially later in the day, can be harmful because it interferes with sleep. Dr. Poonam Desai, an emergency doctor in New York, advises against drinking coffee after 12 noon. It takes 6 hours for coffee to be eliminated from the body. Therefore, drinking coffee late disrupts sleep and does not promote good rest, especially for sensitive individuals. Poor sleep hampers the body’s recovery and increases the risk of strokes. A study published in the journal Science Translational Medicine in 2015 showed that drinking coffee 3 hours before bedtime prolongs wakefulness and disrupts the body’s biological clock. Sleep is extremely important for body recovery and anti-aging. Chronic insomnia is a poison that kills your body faster than hunger. Drinking coffee close to bedtime also makes your skin look worse.
Switch to this time for coffee to benefit you
The best time to drink coffee is when your stomach is not empty and it is not close to bedtime. According to experts, you should drink coffee at least 90 minutes after waking up and after breakfast. Therefore, the ideal time is between 9:30 AM and 11:30 AM when the cortisol levels in your body begin to decrease. Drinking coffee at this time will give you the most benefits from its stimulating effects on the nervous system. You will be more productive without negatively affecting other health issues. If you go to the gym during that time, drinking coffee will be even more beneficial as it enhances workout performance.
Additional note for coffee consumption for health benefits
You should choose pure coffee and avoid blended coffee as they may contain unfavorable substances for your body. When drinking coffee, it is advisable to use less sugar, less milk if you don’t want to become obese or have cardiovascular problems. When you need to use sugar, choose natural sweeteners and avoid refined sugar. You can enjoy coffee hot or cold, but avoid drinking it too hot. There are decaffeinated versions of coffee available, so depending on your condition, you can choose those.
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