Typically, certain fruits are consumed fresh, but when steamed, they have therapeutic properties. Steaming is also the most effective method to retain vitamins compared to other cooking methods.
Some familiar fruits like pears, oranges, and sugarcane not only contain vitamins and nutrients when eaten directly, but also become medicinal when cooked by steaming, serving as remedies in traditional Chinese medicine for many common ailments.
Steamed red apples with pears is a traditional remedy
Steamed red apples with pears and rock sugar
Steamed red apples with pears is a folk remedy used to treat coughs and hoarseness. It is also one of the safest ways to treat coughs. This dish is simple to make, delicious to eat, and especially refreshing in the summer.
In traditional medicine, pears have a sweet taste, a cooling property, a slight sourness, and the ability to clear heat, moisten the lungs, resolve phlegm, suppress coughs, nourish blood, moisten the intestines, detoxify, and provide many other benefits. People with conditions such as fever due to lung disease, excessive phlegm, throat inflammation, and bronchitis can use pears to alleviate their symptoms. Pears also contain a variety of vitamins and minerals such as vitamin C, vitamin K, and potassium. Red apples have a sweet taste, a neutral property, and the ability to clear heat, detoxify, suppress coughs, and enhance health. In traditional Chinese medicine, red apples are also used to treat ailments such as sore throat, dry cough, stomach pain, insomnia, and digestive disorders.
Modern analysis of the composition of red apples shows that they are rich in nutrients such as sugar, calcium, phosphorus, iron, and various vitamins such as A, C, B1, B2, and carotene. Therefore, they have long been seen as ingredients for nourishing the body and improving complexion.
When steaming red apples with pears, honey can be added. Honey is a natural food that can enhance antibacterial properties, soothe the throat, and treat coughs.
You only need to steam the red apples with pears and honey in a water bath to create a dish that is both delicious, sweet, nutritious, and beneficial for treating illnesses.
Steamed salted oranges
Eating oranges and drinking orange juice are common practices. But steaming oranges with salt is lesser known.
Oranges have a cooling property and are effective in heat dissipation and detoxification. Therefore, they have long been used to treat various respiratory diseases, especially coughs. Analysis of the composition of oranges shows that they are rich in vitamin C, vitamin B9, and various minerals. Oranges have antioxidant properties, prevent free radicals, detoxify the body, and help control infections and dissolve phlegm. In addition, the high folate content in oranges is about 39 mg, which helps prevent respiratory problems and reduce the risk of catching the flu.
Put the oranges in a bowl with a pinch of salt and steam them to create a good remedy for the body. Eating oranges directly has a cooling effect, so many people are afraid to eat them in cold weather. However, when steamed, the cooling property of oranges is eliminated, making them suitable for consumption in winter, warming the stomach and preventing stomach discomfort.
Steamed sugarcane: No longer cold on the stomach, easy to eat without harming teeth
Steamed sugarcane
Sugarcane is usually extracted as fresh juice, a favorite drink on hot days.
Sugarcane has a cooling property, but when steamed, its cooling effect is neutralized, so it does not cause stomach pain or discomfort. Steamed sugarcane becomes a warming dish that everyone can enjoy. Additionally, when sugarcane is steamed, the sugar content becomes more concentrated, making it taste sweeter. The fiber in sugarcane is also softened at high temperatures during steaming, so it does not harm the teeth when consumed.
Normally, sugarcane has a cooling property, but after steaming, it becomes warming, providing good warmth to the body. It is highly recommended for people with colds, fevers, and pregnant women, as it helps with quick recovery.
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