Health & Life

“Unlocking the Power of Root: A Guide to Using Eleuthero Root for Health and Vitality”

The mighty eleuthero root, a stalwart of traditional medicine, is renowned for its invigorating properties. This ancient remedy has stood the test of time, finding its way into modern health routines as a trusted tonic.

Administrator

28 August, 2024

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Benefits of Eleuthero Root

According to an article with medical advice by BSCKI. Duong Ngoc Van, published on the Medlatec General Hospital’s website, Eleuthero, also known as Siberian Ginseng, is a plant belonging to the Araliaceae family. It has a small, smooth, thornless stem and can grow up to 0.8 to 1.5 meters in height. The leaves are bipinnate with serrated leaflets, and both the stem and leaves have a distinct aroma.

This plant is commonly grown in Vietnam, both as an ornamental and medicinal herb. The leaves and roots of Eleuthero are the most utilized parts of the plant.

Eleuthero leaves and roots offer numerous health benefits.

The leaves can be harvested year-round and are used as a vegetable in soups, eaten raw, or incorporated into medicinal remedies. The roots, sometimes referred to as tubers, are typically harvested when the plant is 4-5 years old, as this is when they are richest in nutrients.

Eleuthero roots contain high levels of tannin, glucocid, saponin, vitamin B, and amino acids such as systein, lysine, and methonin.

Eleuthero roots have been found to provide several health benefits. Research conducted by the Institute of Military Medicine indicates that consuming a decoction of Eleuthero roots can enhance physical endurance. Its effects are similar to those of ginseng but are temporary and cumulative, requiring a specific dosage. Consuming powdered Eleuthero root can also boost the body’s resilience.

Intravenous administration of 0.5ml of Eleuthero solution, with a concentration of 100-200% per kg of body weight, has been shown to lower blood pressure. Additionally, a 1ml/kg dose of a 100% Eleuthero solution can induce mild uterine contractions.

Traditional Remedies Using Eleuthero Root

Eleuthero roots have been utilized in traditional medicine for centuries. According to BSCKII. Huynh Tan Vu, from the Department of Traditional Medicine at the Ho Chi Minh City University of Medicine and Pharmacy (Branch 3), as reported by the Suc Khoe & Doi Song newspaper, Eleuthero is employed to treat various ailments.

Eleuthero roots are used in a variety of traditional remedies.

Here are some traditional remedies using Eleuthero root:

– For fatigue and lack of motivation: Take 0.5 grams of dried and sliced Eleuthero roots and decoct with 100ml of water for 15 minutes. Drink the strained decoction, divided into 2-3 doses throughout the day.

– To promote lactation and relieve breast tension: Decoct 30-40 grams of Eleuthero roots with 500ml of water until the volume is reduced by half. Drink the decoction while it is still hot, repeating this process for 2-3 days or until breast pain subsides and lactation normalizes.

– For anemia: Combine 100 grams each of Eleuthero root, Chinese foxglove root, prepared rehmannia root, scrophularia root, and processed pseudostellaria root. Grind this mixture into a powder and decoct 100 grams of the powder daily.

– For hepatitis: Take 12 grams of Eleuthero root, 20 grams of plantain herb, 16 grams of coix seed, 12 grams each of glossy privet fruit, Chinese yam, coix seed, couchgrass root, Chinese thorowax root, Chinese lovage root, and 8 grams each of turmeric root, and Chinese knotweed root. Place these ingredients in a pot, add water, and decoct to obtain a concentrated solution. Consume one dose per day.

– For chronic asthma and cough: Take 8 grams each of Eleuthero root, stem onion bulb, foxnut, tuckahoe, dried turmeric, and motherwort, 6 grams of Xanthium fruit, and 4 grams of dried ginger. Decoct these ingredients with 600ml of water until the volume reduces to about 250ml. Divide this decoction into two doses and consume it warm throughout the day.

It is important to consult a healthcare professional before using Eleuthero root for medicinal purposes. High doses of Eleuthero root may cause side effects such as fatigue, vomiting, and diarrhea.

Frequently asked questions

Eleuthero Root, also known as Siberian Ginseng, is an adaptogen herb that has been used for centuries in traditional medicine. It helps the body adapt to stress, boost energy levels, enhance immune function, improve mental clarity and focus, support cardiovascular health, and promote overall well-being.

Eleuthero Root works by supporting the body’s stress response and helping to regulate cortisol levels. It also has a stimulating effect on the immune system, increasing the activity of certain immune cells and enhancing the body’s defense mechanisms.

The key active compounds in Eleuthero Root include eleutherosides, polysaccharides, phytosterols, and polyphenols. These compounds work synergistically to provide the herb’s adaptogenic, immunomodulatory, and tonic effects.

Eleuthero Root can be consumed in various forms, including tinctures, teas, capsules, and powdered extracts. For optimal results, it is generally recommended to take a standardized extract that guarantees a certain percentage of active eleutherosides. Start with a lower dose and gradually increase it to assess your body’s response.

Eleuthero Root is generally safe for most adults when taken in recommended doses for a short period. However, long-term use or excessive doses may cause side effects such as insomnia, restlessness, and increased blood pressure. It is always advisable to consult with a healthcare professional before taking any herbal supplement, especially if you have a medical condition or are taking medications.