Warm Honey Water
According to nutrition experts, warm honey water contains a lot of vitamins B, C, important minerals such as calcium, zinc, potassium,… antioxidative, anti-inflammatory, antibacterial properties,… Therefore, using honey brings countless great benefits to health such as reducing bad cholesterol, stabilizing cardiovascular system, treating some gastrointestinal diseases and, most importantly, helping to reduce restlessness, anxiety, and promoting good sleep.
At the same time, to absorb the above-mentioned great benefits of honey, it is very simple, every night before going to bed, you just need to spend a few minutes preparing this type of water as follows, add 2 spoons of honey into a glass and then add warm water into the glass, stir well and enjoy, that’s it.
Lemon Water
According to scientific research, lemon water contains very few calories, but it contains lots of vitamins and minerals. Therefore, drinking lemon water before bedtime helps balance the body, enhance the immune system, and relax. A glass of lemon water before bed not only helps reduce belly fat, not cause weight gain, but also improves sleep quality.
But to avoid stomach problems, you should mix lemon water with honey in a ratio of 5:1 (5 spoons of lemon juice, 1 spoon of honey), do not drink pure lemon juice as the acid content in lemon can cause stomach ulcers! And don’t forget not to drink lemon juice on an empty stomach, as it also affects your digestion system.
Chamomile Tea
According to Eastern medicine, chamomile tea is slightly bitter but it has a cooling effect, helps to clear heat, detoxify, and treat insomnia very well. Therefore, a warm cup of chamomile tea mixed with a little honey will have many good effects on your nerves, helping you to fall asleep easily and sleep deeply. That’s why, if you drink chamomile tea before going to bed, it will bring you peaceful and good sleep, and it’s extremely beneficial for your health.
In addition, chamomile tea contains very high levels of antioxidative properties, so it also has the effect of beautifying the skin, preventing the risk of acne, and skin inflammation. But you need to note that not everyone can use chamomile tea, if you are pregnant or your body is allergic to chamomile tea, you should not use this type of tea to avoid adverse health effects.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Are You Making These Common Mistakes That Are Affecting Your Sleep?
Have you ever made a mistake when decorating your bedroom that affected your sleep? A common problem is that people often make basic decorating errors that can lead to a messy, unpleasant looking space.
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
