7 Types of Vegetables That Fight Against Cancer Cells
The type of vegetable mentioned here is watercress. Watercress is a type of vegetable that is widely used in dishes in some Asian countries such as Japan, Korea, China, Vietnam… Watercress has the effect of warming the body, dispelling cold, promoting blood circulation, good for digestion, and enhancing immunity.
Watercress can be prepared into various dishes such as scrambled eggs with watercress, stir-fried eggs with watercress, stir-fried meat with watercress…
In Vietnam, watercress is sold in many markets. According to Oriental Medicine, watercress has a pungent and slightly sour taste with a warm nature. Eating watercress is very good for women’s health, helps brighten the eyes, beautify the skin, and prevent infections. For men, eating watercress can boost “satisfaction”.
Especially, watercress has the effect of preventing 7 types of cancer cells. This type of vegetable contains Quercetin and vitamin K. These are antioxidants that prevent the development of breast, colon, ovarian, endometrial, and prostate cancer cells. In addition, carotenes, zeaxanthin, and lutein in watercress help fight lung and mouth cancer cells.
Some Medicinal Recipes from Watercress Leaves
– Relieving cold and cough
Take 250 grams of watercress leaves, 25 grams of fresh ginger, add a little rock sugar and steam until cooked. Eat the whole dish and soup for 5 days.
– Nourishing for the eyes
150 grams of watercress, 150 grams of goat liver. Clean the goat liver, cut it into pieces, marinate with spices, and stir-fry with watercress. Serve this dish with hot rice.
– Treating indigestion and nausea
250 grams of watercress, 25 grams of fresh ginger. Finely chop the ingredients and mash them. Squeeze out the juice and pour it into a pot with 250 grams of cow’s milk. Simmer until the mixture boils, then turn off the heat and pour it into a cup. Drink when still warm.
– Relieving toothache
Take a handful of watercress leaves, including the roots, wash them clean, mash them, and place them on the painful area for a few minutes. Apply this method until the pain is gone.
In addition, in daily meals, you can use watercress as a seasoning for dishes such as stir-fried shrimp/meat/eel with watercress, stir-fried watercress with mushrooms, watercress porridge, watercress noodle soup, scrambled eggs with watercress…
Notes When Consuming Watercress
Watercress has a warm nature, so people who are prone to feel hot should avoid using it. In addition, it can also cause irritation to the digestive system. Therefore, people who are suffering from conditions such as colitis, gastritis should avoid eating this type of vegetable.
Among the many ways to nourish the liver, there is one most affordable method: consuming a plentiful amount of chrysanthemum greens. Chrysanthemum greens are so beneficial that they were once hailed as the “Emperor’s dish,” as they were commonly served in the royal court.
Chrysanthemum flowers are not only popular for decoration during the Lunar New Year, but they are also known as a beneficial herbal remedy for various health issues related to the eyes, skin, and toothaches.
Marigold greens are currently in season, and they are not only delicious and nutritious but also incredibly good for your health.
Frequently asked questions
There are several vegetable varieties known for their cancer-fighting properties that are widely available in Vietnamese markets. These include broccoli, cabbage, cauliflower, bok choy, kale, and garlic. These vegetables are rich in nutrients and phytochemicals that have been linked to a reduced risk of various types of cancer.
The vegetables mentioned contain powerful antioxidants and phytochemicals that can help protect the body against cancer. For example, broccoli and cabbage are cruciferous vegetables that contain sulforaphane, a compound that has been shown to inhibit the growth of cancer cells and promote their destruction. Cauliflower and bok choy are also rich in glucosinolates, which have cancer-preventive properties. Kale is a nutrient-dense superfood that contains antioxidants and anti-inflammatory compounds that may help reduce the risk of cancer. Garlic, on the other hand, contains allicin, a compound that has been linked to a reduced risk of stomach and colorectal cancer.
Research has suggested that these vegetables may be particularly effective in preventing and fighting against certain types of cancer, including breast, prostate, colorectal, and stomach cancer. For example, the indole-3-carbinol found in cruciferous vegetables like broccoli and cabbage has been studied for its potential to inhibit the growth of breast cancer cells. Similarly, the allicin in garlic has shown promise in reducing the risk of stomach and colorectal cancer.
To maximize the health benefits, it is recommended to consume these vegetables in their raw or lightly cooked state. Overcooking can reduce the nutrient content and destroy some of the beneficial compounds. Steaming or stir-frying are good options to retain the most nutrients. It is also beneficial to consume a variety of these vegetables regularly, as each offers a unique set of nutrients and phytochemicals that can work synergistically to promote overall health and reduce the risk of cancer.
Yes, combining a diet rich in these vegetables with other healthy lifestyle factors can further enhance their cancer-fighting properties. Maintaining a healthy weight, engaging in regular physical activity, avoiding tobacco and excessive alcohol consumption, and managing stress effectively are all important components of a cancer-preventive lifestyle. Additionally, ensuring adequate sleep and incorporating relaxation techniques can also support the body’s natural defense mechanisms against cancer.
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