1. Benefits of eating Chayote Leaves
Abundant source of antioxidants
Several studies have recognized that Chayote leaves contain powerful antioxidants such as quercetin, kaempferol, caffeoylquinic acid, rutin, and other substances like vitamin C and vitamin A. These antioxidants are essential for the human body to combat free radicals and protect overall health.
Solution for certain gastrointestinal disorders
Studies have been conducted to demonstrate that some compounds found in Chayote leaf extract can act as powerful prednisolone, aiding in the treatment of ulcerative colitis and gastrointestinal disorders.
Aid in weight loss
Chayote leaves have a low calorie content, making them an excellent choice for weight loss. Additionally, they contain a complex of B vitamins, which improve intestinal motility and ensure optimal nutrient absorption, potentially converting some nutrients into energy rather than storing them as fat.
Potent antibacterial properties
Chayote leaves contain powerful antibacterial compounds that can effectively eliminate bacteria such as Salmonella, which can cause severe diarrhea, and E. coli from the body.
Treatment for diabetes
The nutritional components in Chayote leaves are similar to natural insulin and have the ability to reduce blood sugar and urine levels, making it beneficial for diabetes treatment.
Brain health
Chayote leaf extracts have a positive impact on certain brain components such as serotonin and dopamine, which help protect the brain from neurodegenerative diseases. They also have similar effects to some Alzheimer’s medications.
Boost natural immunity
Chayote leaf extracts contain a significant amount of vitamin C, which helps strengthen the body’s natural immune system. Additionally, they contain a natural compound called ethanolic, which provides an extra layer of protection for the human immune system.
Support healthy bones
Chayote leaves contain a large amount of essential minerals, especially calcium and phosphorus, which are beneficial for bone health. Moreover, they also possess anti-inflammatory properties, aiding in the treatment of inflammatory bone conditions such as arthritis.
2. Delicious recipes using Chayote Leaves
Ground Meat Chayote Leaf Soup
The combination of the sweet taste of ground meat and the slight bitterness of Chayote leaves in this soup will quickly become a favorite dish for your family. The refreshing flavor of this soup will help cool you down on hot summer days.
In addition to Chayote leaf soup with ground meat, you can also substitute with shrimp, crab, beef, or various types of mushrooms such as straw mushrooms, snow mushrooms, and enoki mushrooms to diversify your meal options.
Ground Meat Chayote Leaf Soup
Preparation
• 200g Chayote leaves
• 200g ground pork
• 1.5 liters of water
• Basic seasonings such as cooking oil, purple onion, seasoning powder, and salt
Instructions
Step 1: Separate the Chayote leaves from the stems, soak them in saltwater for 5 minutes, then rinse twice with water.
Step 2: Rinse the ground meat, finely chop it. To save time, you can buy pre-minced meat from the supermarket.
Step 3: Peel and finely chop the purple onion.
Step 4: Heat oil in a pot, once the oil is heated, add the purple onion and sauté until fragrant and golden.
Step 5: Add the ground meat and stir-fry for 1-2 minutes.
Step 6: Once the meat is cooked and firm, add water to the pot and bring it to a boil.
Step 7: As soon as the water boils, add the Chayote leaves and let it simmer for about 1-2 minutes, then turn off the heat. During this time, season with seasoning powder and salt to taste. Note to avoid overcooking the leaves as they tend to soften quickly.
Stir-Fried Chayote Leaves with Egg
Preparation
• 500g Chayote leaves
• 1-2 eggs
• Seasonings: seasoning powder, salt, monosodium glutamate (MSG), fish sauce, shallots, and pepper
• Some chopped cilantro and green onions
Instructions
Prepare the Chayote leaves, wash them thoroughly, and let them drain. Then, remove the peels to obtain the leaves.
Crack the eggs into a bowl, beat them well, then add a little fish sauce and pepper to enhance the flavor.
Peel and slice the shallots into bite-sized pieces.
Heat oil in a pan until hot, then add the shallots and sauté briefly.
Once the shallots are soft and translucent, add the Chayote leaves, and season with 1/2 tablespoon of seasoning powder, 1/4 tablespoon of salt, and 1/4 tablespoon of MSG. Stir-fry the vegetables quickly and evenly.
When the vegetables are almost cooked, pour in the beaten eggs and stir-fry thoroughly. To achieve the desired result, make sure the eggs are evenly distributed among the leaves and avoid overcooking the vegetables.
Reduce the heat to low and stir-fry a little longer until the eggs are cooked, then turn off the heat.
Here are two delicious recipes using Chayote leaves:
- Ground Meat Chayote Leaf Soup: A refreshing soup with the sweet taste of ground meat and the slight bitterness of Chayote leaves. You can also substitute the meat with shrimp, crab, beef, or various types of mushrooms.
- Stir-Fried Chayote Leaves with Egg: A quick and healthy stir-fry with Chayote leaves, eggs, and a blend of seasonings. The eggs and leaves are cooked together to create a delicious and nutritious dish.
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