Wake up and drink these 3 types of water: Boost digestion, detoxify, and reduce excess fat

Warm Honey Water

Adding a little pure honey to warm water and drinking it every morning upon waking up will help relieve constipation, boost metabolism, burn excess fat, and detoxify the body.

Not only does warm honey water help replenish lost water, but it also provides energy to the body after a long night’s sleep. This is because honey is rich in nutrients, especially minerals and vitamins that are good for health.

Drinking a cup of warm honey water in the morning improves your digestive system. This is thanks to the antibacterial properties of honey, which helps prevent reflux in your stomach. Drinking it with warm water will soothe your stomach from inflammation, maintain regular bowel movements, and alleviate conditions such as constipation, indigestion, bloating, etc. Drinking it on an empty stomach in the morning also promotes bowel movements, boosts metabolism, and reduces excess fat, especially in the abdominal area.

Furthermore, drinking honey water in the morning also eliminates harmful toxins and bacteria in the body (mainly accumulated in the liver) with the enzymes present in honey. If desired, you can add a few drops of lemon juice to enhance the effectiveness of weight loss and detoxification.

Chinese Yam Powder Water

Chinese yam powder is a natural ingredient that is beneficial for improving digestive health. The simplest way is to mix a cup of lukewarm Chinese yam powder water (20-35 degrees Celsius) and drink it after waking up in the morning to treat constipation and enhance digestion.

According to traditional medicine, Chinese yam has a cooling nature and a sweet taste. It contains many flavonoids and amino acids that aid in digestion and help detoxify and cool the body.

Modern research has found that Chinese yam contains isoflavonoids such as daidzein, daidzin, puerarin, etc. They soften stools, facilitate waste elimination, and promote smoother bowel movements. Additionally, they strengthen the peristaltic movement of the rectum, increase mucous secretion, making it easier and less painful to defecate.

Chinese yam powder water is also rich in resistant starch, which helps control cravings and reduce calorie absorption, thus supporting effective weight loss. Moreover, this type of water has a cooling and detoxifying effect, especially on the liver and kidneys.

However, it is important to note when drinking Chinese yam powder water, especially in the morning. You should only mix it with lukewarm water, stir well to dissolve the powder and filter out any lumps (if any). You should not drink Chinese yam powder water on an empty stomach but have a warm meal or snack to avoid side effects. It is recommended to drink 1 cup of diluted Chinese yam powder water per day, and you can add lemon juice but limit the amount of sugar to enhance weight loss and detoxification effects.

Warm Filtered Water

This is a simple and cost-effective kind of water that anyone can apply. Drinking warm filtered water right after waking up not only helps with weight loss and detoxification but also promotes digestion, treats constipation, and is good for cardiovascular health. When the body lacks water, the small intestine will absorb most of the consumed water through food and drink. This causes water loss and can make it more difficult to defecate, leading to constipation. Drinking warm water helps break down food faster, warm the intestines, and promote bowel movements.

In addition, drinking warm filtered water in the morning helps enhance detoxification, especially for the stomach, kidneys, and liver. Drinking it on an empty stomach helps regulate metabolic function in the digestive system. The intestinal tract will move waste out of the body, helping the body cleanse and cleanse the digestive system. It also helps increase urine and sweat production, aiding in the effective detoxification of the liver and kidneys.

Drinking plenty of filtered water also helps you feel full, restricts calorie intake, boosts metabolism, and burns fat. If you drink warm filtered water on an empty stomach or before breakfast, it will be even more effective.

A comparative study between drinking cold water and drinking hot water showed that switching from cold water to hot water increases weight loss. Researchers also found that drinking 500ml of warm water before a meal increases metabolism by 30%. When the water temperature reaches 98.6 degrees Fahrenheit, the increase in metabolism is 40%. This metabolic process lasts for 30-40 minutes after water consumption.

However, it is important to note that you should only drink warm water and not exceed a temperature of 140 degrees Fahrenheit to avoid damage and the risk of cancer. You should also not drink more than 500ml, ideally around 200-350ml to prevent putting too much strain on the body and experiencing other discomforts. When drinking, sip slowly, and avoid moving until you finish drinking.