Sleep is extremely important for humans. We spend 1/3 of our lives in bed sleeping. Good sleep helps the body recover, fight aging, stay alert, and live longer. Insomnia, restless sleep, and poor sleep are even worse than lack of food. Therefore, sleep hygiene is extremely important. But we often make mistakes. Many people bring “harm to the bed”.
Absolutely need to remove electronic devices from the bed
Many people have a habit of bringing their phones to bed, placing them right next to their pillows. Some even use their phones until they fall asleep. This is extremely harmful.
To stay healthy, remember that phones and electronic lights are very harmful to sleep and your skin. Bringing your phone to bed makes your skin age faster. Moreover, the phone contains many bacteria that can cause dryness, itching, and acne on your skin. The blue light emitted from the phone gradually damages the skin, eyes, and brain, but few people notice it.
Bringing your phone to bed also reduces the production of melatonin, which affects the quality of sleep and harms your health. Therefore, you should remove your phone from your bed and limit its use as much as possible.
If you want to be healthy, place these two things when you go to sleep
Place a lemon at the head of the bed: Fresh lemon contains vitamin C, vitamin B6, A, E, folate, thiamin niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. Lemons have aromatic essential oils in their peels that help you relax. You can cut the lemon and place it in a plate or small bowl at the head of your bed to purify the air, make sleep more comfortable and deeper, and create a more relaxed mood. The cooling properties of lemon air help us sleep better, especially in hot summer days. The lemon fragrance helps purify the air, good for the liver, cleanses the lungs, breath, and detoxifies the body while sleeping. The pleasant scent of lemon peel’s essential oil also keeps mosquitoes away, ensuring your safety during the dengue fever season. Instead of using the whole lemon, you can use lemon peels and place them under your pillow. The lemon peel’s essential oil also makes your pillow smells better, creating a more relaxed atmosphere in the bedroom.
Place a ginger bulb under your pillow: Ginger is grown everywhere in Vietnam and is an inexpensive common spice. Ginger is a precious medicine in Eastern medicine. Ginger helps relax the mind and improve blood circulation. Slice a few pieces of ginger and put them in a bag under your pillow to help you sleep better and deeper. The aroma of ginger essential oil purifies the air and helps you feel at ease, improving sleep quality.
Those who often experience stress due to work pressure and daily life can apply these methods to feel more relaxed and sleep better. Ginger also helps your pillow smell better.
Apply these simple methods to improve your sleep quality.
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