Benefits of Tam That Flower
The Tam That flower can be harvested annually from June to August. The buds are light green in color and measure about 3-5 cm in diameter.
These flower buds contain the active compounds ginsenosides Rb1 and Rb2, which are beneficial for those with cardiovascular issues. They also possess sedative properties…
– Improved Sleep Quality
Tam That flower buds contain Saponin ginsenoids from the Rb group, which have a sedative effect and can enhance sleep quality. This substance acts to inhibit the central nervous system, promote blood circulation, and alleviate insomnia.
– Beneficial for Atherosclerosis and High Blood Pressure
The flower buds contain rutin, a type of vitamin P that supports healthy blood vessels and is beneficial for those with high blood pressure. It also helps prevent atherosclerosis and cerebrovascular accidents.
Tam That flower buds offer numerous health benefits.
– Helpful for Diabetes and High Cholesterol
The flower buds contain the active compound GS4, which reduces intestinal absorption and increases the utilization of glucose in muscle tissue. It also increases the excretion of cholesterol, thereby reducing cholesterol and lipid levels in the blood and liver. Regular consumption helps stabilize blood sugar levels and prevents complications associated with diabetes and high cholesterol.
– Liver Detox Support
In traditional Eastern medicine, Tam That flower buds are believed to possess cooling and detoxifying properties for the liver. They can protect the liver from harmful agents and support the treatment of conditions such as jaundice, hepatitis, and fatty liver disease.
– Weight Loss Support
Tam That flower buds help reduce cholesterol levels in the blood and balance body fat to prevent obesity. Regular consumption can improve metabolism and detoxify the body, supporting weight loss efforts.
Tam That Flower Bud Remedies
– Insomnia Treatment
Combine 10 grams each of Tam That flower buds, goat weed leaves, and mulberry leaves. Wash the ingredients and place them in a pot to boil. Drink the decoction daily for a week.
– Blood Pressure Regulation
Use 2-3 grams of Tam That flower buds in a pot with 150ml of hot water and brew like tea. Hypertensive individuals can consume this tea regularly.
– Treatment for Physical Debility
Mix 2 grams of Tam That flower buds, 40 grams of Siberian ginseng, 40 grams of Leonurus japonicus, 20 grams of Uncaria rhynchophylla, and 12 grams of Rhizoma Ligustici. Grind the ingredients and store them in a glass jar. Take 30 grams of this mixture daily and boil it to make a decoction.
– Angina Pectoris Prevention
Combine 20 grams each of Tam That flower buds and dan shen, and boil them to make a decoction or cook them into a porridge.
– Weight Loss and Fat Reduction
Wash 5 grams of Tam That flower buds and place them in a pot with hot water to make a tea. Drink this tea as you would regular tea, preferably one hour before bedtime for optimal results.
Note: Pregnant women should exercise caution when consuming Tam That flower buds. Individuals with a cold body constitution should refrain from using this herb as it has a cooling nature, which could exacerbate their condition. Women during their menstrual period should also avoid consuming Tam That flower buds as it may increase menstrual flow.
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