What Are the Benefits of Drinking a Cup of Goji Berry Tea Daily?

16 September, 2024

What Are the Benefits of Goji Berry Tea?

Goji berries, also known as wolfberries, have long been used in traditional Chinese medicine. They are believed to have a sweet and neutral taste, and are non-toxic, acting on the liver and kidney meridians. Goji berries are renowned for their kidney-tonifying properties and are often used to improve eye health and vision.

– Vision Support

Goji berries are packed with nutrients essential for eye health. They provide a rich source of vitamins and minerals, particularly vitamin A and beta-carotene, which are crucial for the development and maintenance of various body parts, including the eyes. Additionally, goji berries contain high levels of zeaxanthin, a carotenoid that promotes eye health and helps address eye-related issues.

A 2011 study published in the journal Optometry and Vision Science found that elderly volunteers who consumed daily goji berry supplements for three months experienced increased levels of zeaxanthin in their plasma. This compound acts as an antioxidant in the macula, benefiting eye health.

Goji Berry Tea Offers a Range of Health Benefits.

– Antioxidant Properties

Goji berries are rich in antioxidants, which combat free radicals in the body, protecting cells and preventing disease. A 2019 study published in Folia Medica revealed that goji berries showed positive effects in inhibiting the formation of K562 cells in the breast.

– Cholesterol Reduction

Moderate consumption of goji berries can help lower fat and cholesterol levels in the body. A study published in the journal Natural Remedies (USA) found that consuming goji berry extract reduced total cholesterol and neutral fat levels in the blood.

– Blood Sugar Stabilization

Modern scientific research indicates that goji berries help stabilize blood sugar levels and balance insulin in the body, making them beneficial for individuals with type 2 diabetes.

– Stress Reduction

In addition to the aforementioned benefits, goji berries are believed to reduce stress and anxiety and improve sleep quality. A 2020 animal study published in the Turkish Journal of Biology found that goji berry consumption reduced anxiety-like behavior. However, further research is needed to confirm these effects in humans.

How to Brew Goji Berry Tea

Preparing goji berry tea is simple. Soak 10-15 grams of goji berries in hot water for 15-20 minutes, and then consume it like any other herbal tea.

Goji Berries Can Be Combined With Other Ingredients for Enhanced Flavor and Health Benefits.

Goji berries can be paired with jujubes (red dates) to enhance their blood-nourishing properties and increase red blood cell production. Combining goji berries with chrysanthemum flowers is said to improve eye health, treat headaches, promote relaxation, and improve sleep quality.

Frequently asked questions

Goji berries, also known as wolfberries, are bright orange-red berries that have been used in traditional Asian medicine for centuries. They are native to China and Tibet, and are believed to have various health benefits, including improving immune function, boosting energy levels, and promoting longevity.

Goji berries are rich in vitamins, minerals, and antioxidants, including vitamins A, C, and E, as well as iron, zinc, and selenium. Drinking goji berry tea daily may help improve eye health, support weight loss, lower blood sugar levels, reduce inflammation, and promote healthy skin. Additionally, the antioxidants in goji berries may help protect against chronic diseases and improve overall well-being.

Goji berries can be consumed in various forms, including fresh or dried berries, juice, or tea. To make goji berry tea, simply steep dried goji berries in hot water for a few minutes. You can also add honey or lemon to taste. It is generally safe to consume goji berries in moderate amounts, but it is always recommended to consult with a healthcare professional before incorporating any new substance into your diet, especially if you have any health concerns or are taking medication.

While goji berries are generally considered safe, some people may experience allergic reactions or sensitivity. It is always advisable to introduce new foods gradually and in small amounts to gauge your body’s response. Additionally, goji berries may interact with certain medications, such as warfarin and diabetes medications. Therefore, it is important to consult a healthcare professional if you have any concerns or are taking prescription drugs.

You can find goji berries in health food stores, Asian markets, or online. When purchasing goji berries, look for ones that are bright in color and free of mold. Dried goji berries can be stored in an airtight container in a cool, dry place for up to a year, while fresh goji berries should be refrigerated and consumed within a few days.