Benefits of Perilla Leaves
Perilla leaves, also known as zi su in Chinese, are widely cultivated in Vietnam and commonly used in daily cooking and traditional medicine.
In traditional medicine, perilla leaves are believed to have a pungent taste and a warm nature. They enter the lung and spleen meridians, dispersing wind-cold, regulating qi, relieving stagnation, transforming phlegm, and detoxifying the body. Perilla leaves are often used in culinary and medicinal preparations to induce sweating, treat the common cold, improve digestion, relieve coughs, reduce pain, and detoxify the body, including treating nausea and vomiting caused by eating crab and fish.
Perilla leaf infusion promotes overall well-being and enhances the body’s metabolism, facilitating the elimination of waste products. Additionally, it helps alleviate digestive disorders and nourishes the body. Rich in fiber, perilla leaves improve digestion, stimulate intestinal peristalsis, and relieve constipation.
Perilla leaves are a good source of vitamins, minerals, and trace elements, ensuring the body receives the necessary nutrients and preventing nutritional deficiencies.
Perilla Leaves and Ginger: A Healthy Combination
Benefits of Ginger
Ginger has long been utilized as a traditional remedy for various common ailments, including coughs, colds, flu, joint pain, stomach aches, menstrual cramps, and nausea. Beyond its ability to stimulate the palate, ginger boosts immunity and prevents disease. Incorporating ginger into daily meals helps maintain health and ward off illnesses.
Modern scientific research indicates that ginger extract inhibits elastase, which originates from fibroblasts and contributes to the formation of wrinkles. This action helps prevent the loss of skin elasticity caused by exposure to UVB rays.
Ginger also contains anti-inflammatory compounds, offering protective benefits to the body. Similar to garlic and onions, ginger exhibits anticoagulant properties.
What Are the Benefits of Cooking Perilla Leaves with Ginger?
To prepare a healthy infusion, lightly roast some rice in a pan until golden, then add shredded fresh ginger and perilla leaves. Continue stirring until the ingredients dry out and turn golden. Add water to the pan and simmer for 15 minutes. Turn off the heat and strain the liquid. This beverage can be consumed warm or cold, preferably in the morning after breakfast.
The combination of perilla leaves and ginger in a drink offers anti-inflammatory and anti-aging benefits while providing essential nutrients to the body. However, there is a lack of specific research on the dynamics of these ingredients and their long-term effects on the body.
The usage of perilla leaves and ginger should be tailored to individual factors such as age, general health, and specific medical conditions.
There is currently no scientific evidence or specific recommendation regarding the daily consumption of perilla leaf and ginger infusion. While this drink can be a healthy alternative to tea, it should not replace water intake and should not be consumed in large quantities over extended periods. Consult a reputable healthcare provider for guidance on using herbal remedies, including natural herbs, and avoid prolonged self-medication to prevent adverse effects.
Perilla leaves can be combined with ginger, onion, and congee to create a soothing dish for the common cold. Additionally, an infusion made from perilla leaves, ginger, and orange peel is effective against colds.
The Perfect Pairing: Chicken Eggs and Sweet Potatoes for Breakfast and Weight Loss
When we combine eggs and sweet potatoes, we unlock a powerhouse of nutritional benefits that not only promote weight loss but also enhance overall health and nourish our skin.
The Ultimate Guide to 5 Wild Herbs for Liver Support
The Ministry of Health has released a comprehensive list of 70 medicinal herbs and plants that are utilized in traditional medicine practices. This extensive catalog includes a variety of wild-growing herbs that are known to support liver health and offer therapeutic benefits for various ailments.
The Red Apple Diet Craze: A Healthy Trend but Proceed with Caution
Although red apples are deemed a “wonder fruit”, not everyone can indulge in this juicy treat. So, who should avoid biting into these crimson delights?
The Ultimate Herb: Attract Wealth, Luck, and Health – A Must-Have for Every Home
Introducing the humble herb, a versatile ingredient that elevates everyday meals with its distinct flavor and aroma. But did you know that this humble plant is also revered for its auspicious properties in Feng Shui? Yes, this unassuming herb is believed to bring good fortune and prosperity to those who welcome it into their homes.
Superfoods to Fight the Flu, Naturally!
“In addition to getting vaccinated, paying attention to your diet is crucial in boosting your immune system and effectively preventing the flu. But what foods should you eat to protect yourself from this pesky illness?”
