Immune Boosting Power
Green papayas are loaded with fiber, vitamin A, vitamin C, potassium and an arsenal of antioxidants. The generous amount of vitamin C in green papaya acts as an immunity booster, reducing the risk of infections and promoting overall good health.
The antioxidants present in papaya can help elevate the level of IgG and IgM antibodies. An increase in antibodies means enhanced capability to ward off and combat invading pathogens effectively.
Improved Digestion
Green papaya contains an enzyme called papain which aids in digestion, providing relief from digestive discomforts such as bloating, indigestion, and constipation.
Green papaya has also been used as a natural remedy in treating conditions such as heartburn, irritable bowel syndrome, and impaired digestion…
Green papayas are packed with vitamins, minerals, and antioxidants that provide health benefits.
Protection Against Heart Diseases
Green papaya contains phytochemicals which have anti-inflammatory and anti-oxidant effects on the body, helping prevent chronic conditions.
Carcardenolides and saponin present in green papaya can help balance heart muscle contractions, benefiting congestive heart failure. Beta-sitosterol and quercetin in green papaya, on the other hand, enhance the absorption of cholesterol from the intestine, reducing blood cholesterol levels, thereby decreasing the risk of heart attack or stroke.
Green papaya also contains magnesium, which contributes to maintaining a healthy heart rhythm.
Gut Cleansing
Green papaya offers fiber, papain enzymes and vitamins that have a cleansing effect, eliminating toxins from the body. Studies suggest that consuming green papaya on an empty stomach helps in cleansing the digestive tract, facilitating the expulsion of waste products.
Blood Sugar Control
Research has shown that green papaya contains essential minerals like potassium, magnesium, zinc, chromium, and calcium which assist in maintaining blood sugar stability, stimulating the body to release insulin. It also inhibits enzymes responsible for causing type 2 diabetes, enabling better management of the condition.
Breast Milk Production
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