What Can I Do About My Sore Throat?

For many individuals, pharyngitis is a common issue, marked by a sore throat and issues with swallowing and speaking. Though the majority of pharyngitis cases are due to viral infections, if not treated promptly, it can cause more severe inflammation and be harder to treat.


During seasonal weather changes or sudden changes in temperature, many individuals, particularly the elderly and children, experience discomfort in their bodies. However, relying on antibiotics is not a suitable solution as they can have negative side effects if not used properly. Instead, let’s explore natural and safe home remedies for treating sore throat.

Lemon juice

Lemon contains many vitamins that help strengthen immunity

Lemon contains many vitamins that help strengthen immunity

Heat lemon juice and gargle with it for 3 to 5 minutes, leaving a 30-minute interval in between. Hot lemon water is also effective in soothing the voice and relieving throat pain caused by inflammation. Additionally, lemon water helps boost the body’s immune system and fight flu and flu-like symptoms, including sore throat.

Saltwater gargle

Gargling saltwater is also a way to reduce sore throat

Gargling saltwater is also a way to reduce sore throat

While not the most pleasant method, gargling or rinsing with saltwater provides quick and effective results in reducing sore throat pain. Simply dissolve a teaspoon of salt in a glass of warm water and rinse your mouth with this solution three times, each time for 20 seconds.

Hot tea

Tea, especially green tea with its antioxidant properties, is a familiar remedy for many individuals. Drinking tea, whether herbal or regular, with added honey and lemon, helps keep the throat moist and relieves discomfort caused by sore throat.

Carrot juice and honey

Carrot juice with honey helps effectively reduce sore throat

Carrot juice with honey helps effectively reduce sore throat

Prepare carrot juice and add a few drops of honey, mixing them together with warm water in a 1:1 ratio. Use this mixture to gargle for 5-7 minutes, providing relief from sore throat discomfort. Consistent use over a few days can aid in the recovery process.

Betel leaf

If you have betel leaf in your garden, you have a convenient remedy without needing any additional ingredients. Use betel leaf juice or heat it with pepper, betel leaves, and onions. Betel leaf also helps reduce fatigue associated with colds and sore throat.

Water spinach

Water spinach is a familiar vegetable

Water spinach is a familiar vegetable

Boil water spinach with thick rice water, and consume half a cup of the mixture three times a day. With persistence, this remedy can effectively alleviate sore throat pain without the need for medication or artificial ingredients.


If you have a sore throat accompanied by coughing or a runny nose, peppermint is a suitable choice. Peppermint has the ability to clear mucus, aiding in the clearing of nasal congestion and respiratory passages. Peppermint tablets are recommended for use, but it’s important to avoid using peppermint during the painful, red, and sore stage of a sore throat.

Ginger, lemon, and honey

Ginger and honey will help reduce the discomfort caused by sore throat

Mix ginger, lemon, and honey with warm water. Sip this mixture slowly several times a day to quickly alleviate sore throat symptoms and discomfort.

In addition to staying warm, it’s important to avoid consuming cold drinks, especially highly refrigerated foods, as they can cause dryness and prolong the recovery process. Avoiding oily and spicy foods also aids in more effective disease prevention.

Experiencing lingering pain from a sore throat can be uncomfortable. Do you have any other remedies for treating a sore throat? Share with us in the comments below!

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