Caffeine Addiction if You Drink Coffee Daily
Drinking the first cup of coffee in the morning can sometimes feel amazing. But be careful if you find yourself doing it every day because you might get addicted.
The reason for that addiction is because coffee competes with adenosine receptors in the brain. Adenosine is a sleep-inducing substance. The body adapts by producing more adenosine receptors, so those who drink coffee every day can still sleep normally. As a result, your energy levels go down and you need coffee just to counteract withdrawal symptoms. These symptoms may include irritability, headaches, and fatigue.
To prevent that, experts suggest exercising to prevent the accumulation of caffeine if you drink coffee every day.
Drinking Coffee Daily Helps Stay Alert and Reduce Depression Symptoms
In addition to competing with adenosine receptors in the brain, which makes the body alert, coffee also increases the levels of neurotransmitters like dopamine and norepinephrine. This reduces fatigue and increases alertness.
That’s not the only positive effect of drinking coffee every day, a study showed that drinking coffee also helps reduce the risk of depression.
Helps You Live Longer
The habit of drinking coffee helps you live longer and reduces the risk of premature death.
The results of two large studies both showed that drinking coffee has a positive effect on reducing the risk of death by 20% in men and 26% in women.
A 20-year study also demonstrated that people with diabetes who drink coffee have a 30% lower risk of death.
Reduces the Risk of Gout
Drinking coffee has the ability to reduce the level of uric acid in the blood. Therefore, drinking about 4-5 cups of coffee per day can reduce the risk of gout by about 40%.
Prevents Type 2 Diabetes
Drinking coffee with high caffeine content significantly reduces the risk of developing type 2 diabetes. According to a Japanese study, drinking 3 cups of coffee per day can reduce the risk of developing type 2 diabetes compared to those who only drink 1 cup of coffee per day. The reduction rate is 42%.
Notes When Drinking Coffee
In order to maximize the benefits of coffee, you should pay attention to some issues when using this type of beverage as follows:
Do not drink too much concentrated coffee
Abusing coffee to improve alertness when working and studying, seemingly beneficial, but if maintained, this habit will be harmful to health.
Moreover, using strong coffee will make the heart beat faster and abnormally high blood pressure, accompanied by many symptoms such as anxiety, trembling limbs, fever, and diarrhea.
Do not add too much sugar to coffee
Adding sugar to coffee will improve the bitterness and taste better, but this is also a habit that you need to limit.
Sugar stimulates the activity of insulin, causing an increase in blood sugar and affecting the process of glucose exchange in the body.
Do not drink alcohol after drinking coffee
Alcohol and coffee are both stimulating drinks that affect the brain a lot, which can cause nerve inhibition, stimulate the dilation of blood vessels, and increase blood circulation.
The result of drinking alcohol after drinking coffee will make the heart function more tired, affecting health.
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