Coconut oil is derived from the white flesh of mature coconuts. This versatile oil has a myriad of uses, from cooking to hair and skin care, oral health, and more.
Drinking coconut oil before bedtime has also gained traction as a health ritual. But what are the benefits of this practice?
Boosts Energy and Mental Alertness
If you often feel exhausted and groggy even after a full night’s rest, consider incorporating coconut oil into your nightly routine. Coconut oil is a great energy source and provides long-lasting fuel for your body, ensuring you don’t wake up feeling sluggish the next day.
Promotes Healthy Skin
Drinking coconut oil before bed is an excellent way to nurture your skin. It helps to slow down the aging process, keeping your skin supple, brighter, and more elastic. Additionally, coconut oil works wonders for your hair, leaving it shiny and smooth. Try using it as a hair mask, followed by shampooing and rinsing with clean water at least once a week.
For stronger nails, coconut oil can also be used as a cuticle treatment.
Reduces Cholesterol
Coconut oil is rich in medium-chain triglycerides (MCTs), a type of fat that has been linked to preventing obesity, lipid disorders, and high blood pressure. These beneficial fats help regulate cholesterol levels, protecting against hypertension and promoting cardiovascular health. The phytosterols in coconut oil also contribute to lowering bad cholesterol levels in the body.
Enhances Sleep Quality
The healthy fats in coconut oil help stabilize blood sugar levels, preventing sudden spikes that can disrupt sleep. Additionally, the nutrients in coconut oil support the production of sleep-regulating hormones, aiding in a more restful and deeper slumber.
Aids in Weight Loss
Drinking coconut oil in the evening can support your weight loss journey. The MCTs in coconut oil induce a feeling of fullness, curbing late-night cravings and snacking. Research suggests that coconut oil may also enhance metabolism, particularly targeting abdominal fat. In a study involving overweight and obese individuals, consuming 30ml of coconut oil daily for four weeks resulted in an average waist circumference reduction of 2.87 cm, even without additional calorie restriction or increased physical activity.
Another study found that obese women who included 30ml of coconut oil in their calorie-restricted diet experienced a reduction in waist circumference and an increase in good cholesterol levels.
Preserves Muscle Mass
Coconut oil helps reduce body fat without compromising muscle mass, which is especially beneficial for those who engage in regular exercise. Additionally, coconut oil has been found to stimulate insulin production and improve its efficiency, aiding in muscle nutrient absorption.
Boosts Immunity and Fights Infections
Coconut oil strengthens your immune system, guarding your body against bacterial and viral attacks. It also helps prevent common ailments like the flu and candida infections. For optimal results, opt for pure, organic coconut oil, and avoid refined oils containing hydrogenated coconut oil. Remember, coconut oil is calorie-dense, so use it in moderation to avoid potential adverse effects.
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