Health & Life

What is the Cabbage Soup Diet – The Secret to Losing 6kg in a Week?

What is the Cabbage Soup Diet and can it really help you lose 6kg in a week? Is it as effective as it claims? Let's delve into this intriguing topic and uncover the truth!

Administrator

17 August, 2024

The cabbage soup diet is a popular weight loss method that has gained traction in recent years. But what is it, and does it really work? Let’s delve into the details and find out!

1 What is the Cabbage Soup Diet?

The cabbage soup diet is a low-calorie, high-nutrient eating plan designed for rapid weight loss. Adherents to this diet will consume cabbage soup regularly throughout the week.

This approach helps reduce calorie intake and flush out toxins from the body. As a result, it not only aids in quick weight loss but also promotes a healthier body.

Julie Gilbert, an Australian nutritionist, revealed on 9News that if one strictly follows the cabbage soup diet for a week, they can lose up to 6 kilograms. For the first three days, you’ll subsist on cabbage soup alone, gradually introducing other foods like brown rice, lean protein, and fruits.

While the cabbage soup diet can be effective for weight loss, it’s always a good idea to consult your doctor before starting any new diet plan to ensure you’re taking the right approach for your health.

What is the Cabbage Soup Diet?

2 Benefits of the Cabbage Soup Diet

The cabbage soup diet offers a plethora of benefits for your body, including:

Short-term weight loss: As the primary food in this diet is cabbage soup and other low-calorie foods, it effectively limits your energy intake, facilitating rapid weight loss.
High fiber content: Cabbage and some of the other foods included in this diet are excellent sources of fiber. This fiber helps you feel fuller for longer and regulates blood sugar levels.
Essential nutrient boost: In addition to fiber, cabbage is packed with vitamins, minerals, antioxidants, and phytonutrients. These essential nutrients promote overall health and well-being.
Detoxification: Cabbage contains glucosinolate, a compound that aids in the production of detoxifying enzymes, effectively cleansing your liver.

Benefits of the Cabbage Soup Diet

3 Pros and Cons of the Cabbage Soup Diet

Pros:

Promotes quick and safe weight loss.
Simple and easy to follow.

Cons:

The repetitive nature of the menu can lead to boredom.
Returning to your old eating habits after the week may result in weight regain.

Pros and Cons of the Cabbage Soup Diet

4 How to Make Cabbage Soup

Ingredients

1/2 head of cabbage
1 onion
2 celery stalks
2 carrots
2 tomatoes
1 tablespoon chopped garlic
Seasonings: salt, pepper, and any desired herbs

Cabbage Soup Ingredients

Instructions:

Step 1 Wash, chop, and combine all the ingredients in a pot.

Step 2 Add water to cover the vegetables, bring to a boil over high heat for about 10 minutes, then reduce the heat to low and continue cooking until the vegetables are tender. Season to taste, and your soup is ready!

Notes:
– Avoid oversalting or adding sugar to the soup.
– Feel free to add fresh herbs to enhance the flavor.
– Instead of water, you can use bone broth for added nutrients.

How to Make Cabbage Soup

5 7-Day Cabbage Soup Diet Plan

While there is limited scientific evidence supporting the effectiveness of the cabbage soup diet, it has nonetheless gained popularity as a weight loss strategy. Here’s how it works:

Day 1 Eat cabbage soup and fruit, except bananas, throughout the day.

Day 2 Continue with cabbage soup and vegetables. Towards the end of the day, treat yourself to a baked potato with butter.

Day 3 Enjoy cabbage soup, fruits, and vegetables, but avoid starchy vegetables like potatoes.

Day 4 On this day, you’ll have cabbage soup, skim milk, and bananas.

Day 5 Eat cabbage soup (at least 2 servings), lean grilled beef or chicken (skinless). Ensure you drink 6-8 cups of water to stay hydrated.

Day 6 Have cabbage soup (at least 1 serving), lean beef or chicken, and vegetables.

Day 7 Finish the week with cabbage soup, vegetables, brown rice, and unsweetened fruit juice.

7-Day Cabbage Soup Diet Plan

6 Important Considerations for the Cabbage Soup Diet

There is no limit to how much cabbage soup you can eat, and you can adjust your portions according to your body’s needs, but try not to exceed 4 servings per day. If you feel hungry, increase the amount of soup you consume at each meal.
On day 4, you can include either lean beef or chicken breast, but limit your portion to about 100g, and opt for grilling, steaming, or boiling to avoid added fats.
Avoid consuming alcohol and sugary drinks during the diet.
Refrain from adding oils, butter, or animal fats to your meals, and minimize your sugar intake.
Drink a minimum of 2 liters of water daily to ensure proper bodily functions and aid in flushing out toxins.
For optimal results, commit to the cabbage soup diet and incorporate some daily exercise into your routine.

Important Considerations for the Cabbage Soup Diet

Now you know all about the cabbage soup diet and how to implement it. We hope you found this information useful! Thank you for reading!

Source: Vietnamnet Newspaper

Frequently asked questions

The Cabbage Soup Diet is a short-term weight loss plan that involves eating a low-calorie cabbage soup over a week to achieve rapid weight loss. It claims to help lose up to 6kg in a week.

The diet is a 7-day plan that involves eating cabbage soup and specific food groups on different days. The soup is made with cabbage, onions, carrots, celery, and spices, providing a low-calorie, nutrient-rich base. Each day has additional food groups, like fruits, vegetables, or lean protein, with an emphasis on low-calorie, filling options.

Proponents of the diet claim it helps with rapid weight loss, detoxifying the body, and jump-starting a healthier eating plan. The soup is filling and nutrient-rich, providing a sense of fullness while reducing calorie intake.

The diet is very restrictive and may not provide adequate nutrients for the long term. It lacks sufficient protein and healthy fats, and the rapid weight loss may lead to muscle loss and a slower metabolism. It is not a sustainable long-term solution and may lead to yo-yo dieting.

While rapid weight loss is possible on this diet, it may not be sustainable or healthy. The initial weight loss is mostly water weight and some fat loss, and continuing the diet long-term may lead to nutritional deficiencies.

The diet is generally safe for short-term use, but it is not recommended for extended periods. It is always advisable to consult a healthcare professional before starting any restrictive diet, especially if you have any health concerns.