Health & Life

What to Eat to Prevent Sun Damage?

"Unveil the Secrets to a Sun-Resilient, Healthy Glow: Discover the Dietary Path to Sun-Proof Skin."

26 July, 2024

It’s not enough to just apply sunscreen when you go out in the sun. What you eat also plays a crucial role in sun protection. We’ll share some foods that can enhance the effects of your sunscreen.

According to Consumer Reports, more than 40% of sunscreens don’t live up to their advertised claims. Therefore, incorporating sun-protective foods into your diet can boost your sun defense:

1Red Wine

Red wine helps the body store antioxidants

Drinking a glass of red wine can help your body store antioxidants and combat free radicals. The flavonoids in wine will help protect your skin from sunburn, while the rich source of antioxidants will help you relax and fight against skin cancer.

2Sweet Potatoes

Sweet potatoes are rich in potassium and vitamin A, which help build antioxidant micronutrients

When you get sunburnt, your body is dehydrated, and you crave sweets. Instead of reaching for sugary treats, opt for sweet potatoes. This vegetable is rich in potassium and vitamin A – essential for building antioxidant micronutrients. It acts as a shield against UVA rays.

3Olive Oil

Olive oil has natural skin-protecting and sun-blocking properties

Besides applying a small amount of coconut oil to your skin, add a spoonful of olive oil to your salad. It has natural skin-protecting and sun-blocking properties that are highly effective.

4Strawberries

Strawberries help maintain overall health and boost immunity

Strawberries contain more vitamin C than oranges, helping you maintain overall health and boost immunity. Don’t forget to include this fruit in your diet to keep your skin safe from sun damage!

5Avocados

Avocados are rich in antioxidants, protecting the skin from free radical damage

Avocados are packed with antioxidants that safeguard your skin from free radical damage. Eating an avocado not only helps prevent wrinkles caused by UVA rays but also provides energy to combat biological aging.

6Salmon

Salmon is rich in omega-3 fatty acids, which help maintain the skin’s protective barrier

Salmon, rich in omega-3 fatty acids, will protect your skin from sunburn, even at the DNA level. However, combine it with sunscreen for the best results. A healthy diet and lifestyle are also crucial for maintaining healthy skin.

7Pomegranates

Pomegranates are rich in antioxidants

According to a study from Texas A&M University, pomegranate seeds are loaded with antioxidants that help shield your skin from weather-induced damage. Additionally, they protect cells from harm after exposure to UVA rays.

By incorporating these sun-protective foods into your diet, you can ensure that your skin is protected from the sun’s harmful rays. Remember to include them in your meals before heading out into the sun. Wishing you good health and smooth, radiant skin.

Source: Vietnamnet

Frequently asked questions

Several foods can help protect the skin from sun damage. Antioxidant-rich foods such as dark chocolate, green tea, and tomatoes can help protect the skin from UV damage and reduce the risk of skin cancer. Omega-3 fatty acids, found in salmon, sardines, and flaxseeds, can also help protect the skin and improve its ability to retain moisture.

The antioxidants in these foods help to neutralize free radicals that are formed when the skin is exposed to UV radiation. This helps to reduce inflammation and damage to the skin cells. Omega-3 fatty acids, on the other hand, help to improve the skin’s barrier function, making it more resilient and better able to retain moisture.

Yes, these foods offer a range of additional health benefits. Dark chocolate, for example, is rich in flavonoids, which have been linked to improved heart health and cognitive function. Green tea is also packed with antioxidants and has been shown to improve brain function and lower the risk of cancer. Tomatoes are an excellent source of lycopene, which has been associated with reduced risk of heart disease and certain types of cancer.

It is generally recommended to consume a varied and balanced diet that includes a range of antioxidant-rich and anti-inflammatory foods. However, the specific amount of these protective foods required may vary depending on individual factors such as age, lifestyle, and overall health status. It is always best to consult with a healthcare professional or a registered dietitian to determine the appropriate amounts for your specific needs.