Benefits of white turnips for health
White turnips contain phytochemicals and anthocyanins that inhibit the growth of cancer cells. Furthermore, they are rich in vitamin C, which has strong antioxidant properties that help prevent the activity of free radicals, slow down aging, and prevent diseases.
White turnips are a potassium-rich food that balances sodium and potassium in the body, helping to stabilize blood pressure.
White turnips are a good food for diabetic patients. Diabetic patients cannot absorb insulin produced by the body or cannot produce insulin. Turnips are high in fiber and have a low glycemic index. Eating turnip dishes will not cause an increase in blood sugar levels in diabetic patients.
White turnips also have the effect of treating coughs, colds, soothing the throat, preventing congestion, and strengthening the immune system.
What foods to avoid with white turnips?
– White turnips should not be eaten with ginseng
White turnips and ginseng are nutritious foods but have opposite properties. White turnips have a cooling nature, while ginseng has a warming nature. Eating white turnips with ginseng does not produce adverse reactions but does not help the body absorb important nutrients found in both foods.
– White turnips should be avoided with oranges
White turnips should not be eaten with oranges. Oranges contain flavonoids that can react with thiosulfate in turnips and create a chemical reaction. It produces a large amount of thiocyanic acid that affects the activity of the thyroid gland and increases the risk of goiter.
– White turnips should be avoided with carrots
White turnips contain a high amount of vitamin C, which is beneficial for health. However, carrots contain enzyme-degrading substances that deactivate the activity of vitamin C. Therefore, eating white turnips and carrots together will reduce the nutritional value of both foods.
– White turnips should be avoided with crabs
Crabs are a cold food. Eating white turnips with crabs can cause bloating, diarrhea, and other uncomfortable digestive symptoms. Therefore, you should avoid consuming these two foods together.
– Bitter gourd
Like crabs, bitter gourd is also a cold food. Eating bitter gourd with white turnips can stimulate intestinal peristalsis, leading to abdominal pain and discomfort. People with weak digestive functions should avoid eating these two foods together.
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