Who should not eat almonds regularly?
People who have a reaction to medication
People who are undergoing medication should avoid eating almonds, as this can cause unwanted reactions with certain types of medications.
Almonds are rich in manganese, with about 0.7mg of manganese in 30g of almonds. This is a substance that can cause adverse effects when combined with medications for blood pressure, antibiotics, laxatives, etc.
People with digestive problems
30g of almonds contain about 3.5g of fiber. When consumed in the right amount, the fiber in almonds helps maintain digestive health and prevents constipation and diarrhea.
However, eating too many almonds can increase the amount of fiber in the body beyond the necessary requirement, causing a feeling of fullness, indigestion, and affecting the digestive process.
Especially, people with weak digestion or digestive disorders need to be more cautious in controlling the amount of fiber intake in their bodies.
People on a diet
Pure almonds contain a significant amount of fat. Although this is a good type of fat that is beneficial to health, consuming too much can result in the fat being converted into calories and accumulating as excess fat, leading to weight gain.
According to nutritionists, every 100g of almonds provides about 597 calories and 50g of fat. Therefore, if you eat between 90 and 100g of almonds per day, you can gain 0.5kg of weight in one week.
Therefore, people who are obese need to carefully consider the addition of almonds to their daily diet.
People with kidney stones
The cause of kidney stones is the presence of calcium oxalate in the body, while almonds contain a large amount of oxalate. Therefore, people with kidney stones should limit the consumption of this type of nuts.
People with diabetes
Although almonds are very nutritious, they contain salt, and consuming too much can increase blood pressure and the risk of cardiovascular diseases.
Therefore, people with diabetes and high blood pressure should limit the use of almonds in their diet.
People allergic to almond components
People allergic to almonds often have symptoms similar to common allergies, including rashes, difficulty breathing, and appearance of red spots.
Therefore, these individuals should avoid continuing to use almonds and almond-based products to ensure their health and safety.
How many almonds should be eaten per day?
“How many almonds should be eaten per day” is a common question. Here is a detailed answer:
– For people on a weight loss diet, they should consume about 4 to 6 almonds per day.
– For adults, they can eat about 28g of almonds, equivalent to 23 almonds per day. If not accompanied by other dishes, almonds can be a delicious and nutritious snack.
– For cardiovascular patients, they can consume about 50 grams of almonds per day to supplement antioxidants and enhance heart function.
– Note: Eating too many almonds can cause some issues, including:
+ Weight gain: Almonds contain a lot of fat and high calories.
+ Excessive intake of vitamin E: Almonds contain a high amount of vitamin E. If you eat too many almonds and combine them with other foods rich in vitamin E, it can cause bloating, dizziness, headache, rashes, etc.
+ Other complications such as reducing the effectiveness of medication, causing adverse reactions if supplementing too much manganese and fiber at the same time, affecting the digestive system, etc.
