There are certain medical conditions that may make it inadvisable to consume eggs, and it’s important to be aware of these recommendations, especially for parents with young children who frequently fall ill.
Eggs are a nutrient-rich food commonly enjoyed in daily meals. Apart from being delicious and economical, eggs are versatile and can be prepared in a myriad of appetizing ways. However, not everyone may be suited to include eggs in their diet. It is essential to be informed about the following considerations before consuming eggs to ensure they do not adversely affect your health.
Benefits of Eggs
Weight Loss Support
According to The Health Site, eggs are a protein-rich food that is low in calories and carbohydrates. Eating eggs for breakfast can help you stay satiated for longer, aiding in weight loss. A large egg typically contains around 78 calories.
Promotes Eye Health
Eggs are an excellent source of lutein and zeaxanthin, two antioxidants that reduce the risk of common eye diseases such as macular degeneration and cataracts.
Enhances Brain Function
Eggs contain choline, an essential nutrient that improves cognition, supports the nervous system, and reduces the risk of brain disorders.
Supports Bone, Hair, and Nail Health
The vitamin D content in eggs helps maintain strong bones and prevents osteoporosis. Additionally, the amino acids, vitamins, and minerals in eggs help correct biochemical imbalances, contributing to healthier hair and nails.
Powerful Antioxidant Properties
Zeaxanthin and lutein in eggs, particularly the yolks, slow down eye aging. Vitamin A in eggs also helps prevent eye diseases like blindness.
Provides Omega-3, Benefitting Cardiovascular Health
Eggs from chickens fed an omega-3 rich diet are high in fatty acids, which help lower triglycerides, a risk factor for heart disease. Consuming around five omega-3 rich eggs per week for three weeks can significantly reduce triglyceride levels in the blood.
Who Should Avoid Eating Eggs?
While eggs are highly nutritious, they may not be suitable for everyone. According to Dr. Ha Hai Nam, a lecturer in Oncology at Hanoi Medical University, individuals with a fever, especially children, should refrain from consuming eggs. This is because eggs can increase body heat, trapping the heat inside and exacerbating the fever—like “adding fuel to the fire.”
Additionally, due to their high saturated fat and cholesterol content, eggs are not recommended for individuals with type 2 diabetes or fatty liver disease. Excessive egg consumption can lead to the accumulation of these substances in the liver, worsening the condition.
For those with a history of gallstones or diarrhea, egg consumption—being high in protein—may stimulate gallbladder and intestinal contractions. As the digestive system and gallbladder in these individuals are typically weak, this can result in abdominal pain, nausea, and even severe diarrhea.
In conclusion, if you fall into any of the above categories, it is advisable to consider reducing or eliminating eggs from your diet to safeguard your health.
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