In the past, when medical resources were scarce, people have sought out simple yet effective folk remedies. Specifically, the important role of lotus root and ginger has been emphasized. This is evident in the familiar proverb: “Women cannot be without lotus root for three days, men cannot be without ginger for three days.”
Since ancient times, ginger and lotus have been regarded as prominent healing foods. Today, let us examine the benefits of both ginger and lotus for the health of both men and women, through the insights of nutrition experts.
Benefits of Ginger for Men
There is a saying “eat radishes in winter, eat ginger in summer,” specifically emphasizing the benefits of the ginger mentioned is not the usual ginger used in cooking, but young ginger, which can be used for stir-frying. Young ginger, with its warm and spicy nature, mainly supports body warming, prevents nausea, and reduces phlegm.
For middle-aged and older men, frequent stomach issues are a challenge, including problems such as indigestion, loss of appetite, causing physical weakness. These individuals often use fresh ginger to help stimulate gastric fluid secretion and enhance the digestion process. Chewing a slice of fresh ginger every day, along with drinking warm water in the morning and then chewing the ginger, chewing slowly to allow the ginger flavor to spread in the mouth and reach the stomach.
Ginger is not only an energy source, but it is also useful in treating male health issues such as prostate inflammation and erectile dysfunction. Additionally, ginger is effective in reducing pain.
Benefits of Lotus Root for Women
The benefits of lotus root for women are diverse, especially in balancing blood factors and caring for the skin. Women often experience anemia due to physiological factors and need to supplement food to enhance blood. Lotus root, with its ability to hold blood and tonify blood, not only has a sweet taste and cool nature but also has blood-cooling, blood-tonifying, heat-clearing, pain-relieving effects, while supporting the treatment of conditions such as vomiting blood, uterine bleeding, and postpartum bleeding. This makes lotus root an ideal food for women.
Furthermore, lotus root brings benefits in skincare. With its abundance of vitamins, particularly vitamin C, lotus root helps stimulate collagen production in the skin, keeping the skin smooth and youthful.
However, it is important to note that each type of food has its own characteristics and target users. While lotus root is an ideal choice for women experiencing blood and skin issues, its use should be based on specific health conditions and discussed with a nutrition expert.
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