Experts say that winter is the “golden period” for kidney nourishment, so men should take advantage of this time. One simple way to nourish the kidneys is through diet. If men eat these 3 types of food, the kidneys will “like it more,” helping to improve the confidence of men.
Many men lack attention to their bodies, including kidney protection, which can lead to decreased kidney function and “weak kidneys”. Experts believe that if men regularly eat these 3 types of food, the kidneys will “like it more” because they help nourish the kidneys and improve the confidence of men.
1. Eggs
Eggs are a very common food in daily life, containing many essential vitamins and minerals for the body. Many studies have shown that the nutrients in eggs have the effect of nourishing the kidneys, promoting the detoxification and metabolism of the kidneys, thereby improving kidney function. Not only that, the egg yolk also helps increase the quantity and quality of sperm, enhancing the physical strength of men.
< p> One of the kidney-nourishing recipes from eggs researched and encouraged by Eastern medicine experts is pigeon eggs. To make this dish, you need to prepare 30g of pigeon eggs and 1 chicken egg. You just need to cook the boiled egg, peel it, and then cook it with pigeon eggs for a while to be ready to use. Eating continuously like this for 3-5 days each time will bring positive results.
2. Garlic
Garlic helps reduce inflammation and reduce cholesterol in the blood. Garlic also contains antioxidants and anticoagulants.
If you are on a blood cleanse diet, use garlic powder instead of garlic salt to add flavor to your meals without adding sodium. You can use garlic with various ingredients such as meat, vegetables, or tomato sauce to add flavor.
Garlic has very strong anti-inflammatory and antibacterial effects. Besides, garlic is also rich in allicin, which can help promote blood circulation in the body and inhibit the formation of cancer cells in the body.
Not only that, garlic can also effectively supplement the necessary substances for the kidneys, improve kidney qi, and promote sperm production. Therefore, eating 2-3 cloves of garlic every day can help increase the quantity of sperm significantly, as well as help nourish the kidneys and enhance the confidence of men.
3. Apples
We often hear the saying “An apple a day keeps the doctor away,” which shows the nutritional value of apples and how good they are for health. For men, eating an apple a day can effectively nourish the kidneys.
- Treating premature ejaculation: Use 200g of apples, 100g of lotus roots, 100g of carrots, rinse them clean, remove the skin and seeds, cut them into small pieces, put them all into a blender, squeeze out the juice. Then add honey, stir well, and use regularly.
- Treating erectile dysfunction: Use about 200g of apples, 150g of carrots, rinse them clean, slice them, put them in a blender, add 100ml of fresh milk and 1 egg yolk. Then add honey, stir well, and eat once a day.
- Treating prostate enlargement: Use 200g of apples, 1 carrot, 50g of fresh cilantro, 30ml of honey, rinse them clean, then put them in a juicer to extract the juice. Then add about 30ml of honey, stir well. Use as desired.
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