The concept of Work life balance has what effects in our daily lives that many people are now aiming for this lifestyle! Let’s find out the details about this concept in our article today!
1 What is Work life balance?
What is Work life balance?
The concept of Work life balance is understood as balancing your work and personal life. This concept includes both the ability to manage time, manage energy, and ensure harmony between work and personal life of you. However, managing and balancing personal time in modern life today can be considered quite difficult because information and knowledge are constantly being updated every day.
2 The importance of work life balance
The importance of work life balance
The state of work life balance is a lifestyle that everyone should aim for in their personal life. This lifestyle will help you to be promoted at work and still have time for your family and yourself.
In addition, a work life balance lifestyle also helps to improve your overall health, including your physical health, emotional and mental health, and from improving your health, you will improve your work performance even more significantly.
According to a research survey of 3300 employees in Shanghai (China), applying a work life balance lifestyle to their daily personal lives has had a strong impact on the mental health and work progress of these employees.
3 How to balance work life
How to balance work life
According to Harvard Business Review, experts have come up with ways to help balance work and life through 5 steps. This 5-step cycle needs to be done continuously in the context of our ever-changing priorities:
- Pause and assess: First, you need to stop your current activities and assess the values in life that you consider important. Take the time to find out how you feel about those aspects and consider the levels of their influence on your life.
- Evaluate your priorities: The next step in the work life balance process is to organize the priority of the issues in your current life.
- Manage your time: Once you have identified the important issues and arranged them in order of priority, you need to allocate time reasonably for those issues
- Set clear boundaries: After completing the 3 cycles above, you need to set clear boundaries in this 4th cycle. At this point, you need to set specific boundaries for yourself to strictly implement what you have allocated for yourself.
- Reflect, evaluate, and repeat: In the process of implementing Work life balance, if what you have allocated for yourself is no longer suitable, consider and evaluate to make more appropriate changes.
4 What are the signs that you have work-life balance?
What are the signs that you have work-life balance?
If a person achieves work-life balance in life, they will have manifestations such as:
- They are able to control their emotions and reduce stress in a much shorter time than those around them.
- Their work productivity increases but does not affect their personal life and time.
- They have time for family, friends and themselves
- Their physical, mental and emotional health is always at its best.
The above is a summary of the information about work life balance that we have compiled for you. Hopefully, through this article, you will understand the state of work life balance and know how to apply this lifestyle to your work as well as your daily life!
Striving for work-life balance brings numerous benefits. Firstly, it can lead to promotions and career success as individuals can dedicate sufficient time and energy to their professional pursuits. Secondly, it ensures that individuals still have time for their families, friends, and themselves, fostering meaningful relationships and a sense of self-care. Moreover, work-life balance has a positive impact on overall health, including physical, emotional, and mental well-being, which, in turn, enhances work performance.
According to experts from the Harvard Business Review, a five-step cycle can help you achieve work-life balance. First, pause and assess your values and priorities in life. Take the time to understand your feelings about different aspects of your life and their influence on you. Next, evaluate and organize the priorities in your current life. Once you’ve identified these, manage your time effectively by allocating reasonable time slots for each priority. Then, set clear boundaries and stick to them. Finally, reflect, evaluate, and repeat the process as needed to ensure that your work-life balance remains sustainable and adaptable to changing circumstances.
When you’ve achieved work-life balance, you’ll notice several positive manifestations in your life. Firstly, you’ll be able to control your emotions and manage stress more effectively and quickly than those around you. Secondly, your work productivity will increase, but it won’t come at the expense of your personal time. You’ll have dedicated time for your family, friends, and yourself, and your physical, mental, and emotional health will thrive as a result.
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