After a long trip on a hot sunny day, many people have the habit of drinking cold water or coconut water… This not only makes you tired but also harms your health. Instead, after a long trip back to the countryside by motorbike, you should immediately drink warm filtered water, orange juice, lemon juice… to quickly regain energy and restore your health.
1 Beverages to drink when returning to the countryside by motorbike
Orange juice, lemon juice
Orange juice, lemon juice
Instead of drinking cold water when you come back in the sun, you should drink a glass of warm orange juice or lemonade with a little sugar and honey. You will feel refreshed, much healthier, and all tiredness will disappear.
Orange juice and lemon juice contain a lot of vitamin C, which helps supply energy to the body, and prevent many diseases caused by the hot sun.
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Warm filtered water
Warm filtered water
Warm water at a temperature of 30-40 degrees Celsius is recommended to drink after a long journey under the hot sun. When drinking, you should drink a full cup of warm water, as this helps the body quickly replenish water and you will quickly regain alertness.
Milk
Milk
When traveling long distances by motorbike, you are prone to heat stroke, headache. To improve this condition, you can drink a cup of warm unsweetened milk, fresh warm milk will help cool the body, prevent heat shock, heat stroke, and make you feel more comfortable.
Fresh tea
Fresh tea
As a refreshing drink in the summer, in this motorbike trip back to the countryside, don’t forget to bring a bottle of warm fresh tea to drink along the way. When stopping for a rest, you can drink it to regain energy, relieve tiredness, heat stroke, quench thirst, and quickly cool down.
2 Beverages you should not drink when you return to the countryside by motorbike
To avoid heat shock, the most important thing to protect your body in the hot, sunny season is to avoid heat shock. Because you often have to change from the hot outdoor temperature to the cool indoor temperature, we are prone to imbalance, light-headedness, and in severe cases, fainting or stroke. To prevent this situation when you return in the sunshine, you should not drink the following types of water:
Cold water
Cold water
When you come back from the hot outdoors, your body is already hot. If you drink cold water, you will lose more water, quickly become thirsty, and it is not good for your health. Additionally, drinking cold water can cause sore throat.
Coconut water
Coconut water
According to Oriental medicine, when you come back from the hot sun, you should not drink coconut water because it suddenly lowers body temperature, makes your hands and feet weak, sweat more or have a fever. So even though coconut water is your favorite drink, if you come back after a long journey in the sun, do not drink coconut water!
Beer, alcohol
Beer, alcohol
Beer, alcohol are drinks with alcohol content, which is highly penalized by traffic police if detected. Not only that, but beer and alcohol also affect the motorcyclist, causing hallucinations and impairing judgment. Therefore, when returning to the countryside by motorbike, absolutely do not use alcoholic beverages, even a little.
On your way back to the countryside by motorbike, don’t forget to bring your own drinking water, it can be fruit juice, green tea, or some warm water to drink along the way, don’t wait until you’re too thirsty to drink when your body is already dehydrated. Wish you a safe and enjoyable trip!
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